Skills/Tools
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time-bound; gives structure.
How to turn the meaning "I'm crazy" into a meaning that heals
I am not crazy my feelings are valid and make sense
True or False: You should avoid all stress to stay sober.
False
What do the letters in “AA” stand for?
Alcoholics Anonymous
Who are the case managers?
Becca & Chris
What are our "what skills"?
Observe – Notice your experience without getting caught in it.
Describe – Put words to what you observe.
Participate – Fully engage in the present moment.
What is a way you express your spirituality mentally?
Praying, meditation, journaling, etc....
What is self-care?
Activities that improve mental, physical, or emotional health.
What does SUD IOP stand for?
Substance Use Disorder Intensive Outpatient Program
Who are the therapists?
Kyle, Chelsea and Shannon
What are "how skills"?
Non-judgmentally – Don't label as good or bad.
One-mindfully – Focus on one thing at a time.
Effectively – Do what works, not what you wish worked.
What is a way you express your spirituality physically?
Yoga, running, taking a day off, etc.....
what does PAWS stand for?
Post Acute Withdrawal Symptoms
What is Pheonix multi support?
It is a program for individuals who are sober and want to engage in fun physical activities like rock climbing, disc golf, boxing, etc.....
If we do all our homework on Thursdays we get?
Pizza
What does HALT stand for?
Hungry, Angry, Lonely, Tired
What is something you have learned in SUD IOP that has been helpful?
..............
What is a relapse prevention plan?
A plan to avoid or manage triggers and prevent substance use.
What are examples of free online support groups for sobriety?
SMART Recovery and Life ring
How many weeks is IOP?
12 weeks!
What does TIPP skills stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
What are relapse justifications?
someone elses fault, catastrophic events, for a specific purpose, (depression, anger, loneliness and fear)
What is physical dependence?
The body's dependence on a substance to remain in homeostasis
What other groups does VAOS offer?
MBRP group, Women's group, men's group, aftercare group, gardening group
what number do we call for a lyft or to tell staff we are canceling/going to be late
VAOS main line