Anger
Triggers
Signs of Anger
Managing Anger
Disney Trivia
True OR False
100

What is anger?

Negative feeling state that is typically associated with hostile thoughts, physiological arousal, and maladaptive behaviors.

100

Define what a trigger is.

Something that creates an emotional or behavioral response.

100

Name one sign of anger.

Yelling, throwing things, angry words, glaring, fists clenching, face turning red.

100

 What is one way to manage anger? 

Recognizing anger early, using coping skills, taking a break, deep breathing, exercising, or thinking of consequences.

100

Who do we not talk about? 

Bruno

100

T or F.. Headaches, stomach aches, and dizziness are not related to signs of anger.

FALSE

200

What other emotions might you be feeling when you are angry? 

Sadness, disappointment, embarassement, jealousy. 

200

Give an example of an anger trigger.

ANY

200

Name 3 physical signs of anger.

Sweating, feeling sick, feeling hot, body shaking, or heavy breathing.

200

What is one way you can work on calming your anger?

ANY

200

What is the name of the princess (or Beauty) in Beauty in the beast?

Belle

200

True or False. Anger is a problem when it affects others or causes problems

TRUE

300

Name one way anger has affected you?

ANY

300

T or F. Other people may not realize something is a trigger to you.

True
300

Where do you notice anger in your body?

Body signals, Fists/muscles clenched, Rising body temperate, Head ache, Racing heart

300

What is something you can do to distract yourself when you are angry?

Use the 5 senses, imagine something relaxing

300

In Monsters Inc what was believed the most deadly thing in the world?

A child!

300

T or F. Anger does not have any secondary emotions?

False

Anger is considered a secondary emotion that is fueled by other emotions. When a person is feeling angry, they are also feeling other emotions that are causing them to feel angry. 

400

How do you know when you're angry.

Recognise body signals, behavioural responses, etc.

400

What is a trigger you have noticed in someone close to you?

Give your own three answers.



400

What are two ways you can tell someone else is getting angry?

ANY
400

What is one thing that has made you angry this week, and how did you manage it?

ANY

400

What are the name of Ursula's eels in the Little Mermaid?

Flotsam and Jetsam

400

T or F.. Sharing ways that make you angry can help others around you know how to help?

True

500

Anger can lead to medical conditions and complications such as

High Blood Pressure, Anxiety, Substance Use, Ulcers, Depression

500

What is an example of a thought that is an anger warning sign?

Not being able to stop thinking about the problem, thinking that you want to hit someone/something, thinking that someone/something is annoying

500

Name a time when you got angry? What did you do and how did you act? How could you have changed the outcome.

ANY

500

Name 2 Unhealthy Strategies you used to cope and then Name 2 Healthy Stategies you can utilize

ANY

500

What was the name of the Chameleon in Tangled?

Pascal

500

T or F.. Anger can impact the way your brain operates and how you view things/others?

True

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