Anger
What is anger?
Negative feeling state that is typically associated with hostile thoughts, physiological arousal, and maladaptive behaviors.
Define what a trigger is.
Something that creates an emotional or behavioral response.
Name one sign of anger.
Yelling, throwing things, angry words, glaring, fists clenching, face turning red.
What is one way to manage anger?
Recognizing anger early, using coping skills, taking a break, deep breathing, exercising, or thinking of consequences.
Who do we not talk about?
Bruno
T or F.. Headaches, stomach aches, and dizziness are not related to signs of anger.
FALSE
What other emotions might you be feeling when you are angry?
Sadness, disappointment, embarassement, jealousy.
Give an example of an anger trigger.
ANY
Name 3 physical signs of anger.
Sweating, feeling sick, feeling hot, body shaking, or heavy breathing.
What is one way you can work on calming your anger?
ANY
What is the name of the princess (or Beauty) in Beauty in the beast?
Belle
True or False. Anger is a problem when it affects others or causes problems
TRUE
Name one way anger has affected you?
ANY
T or F. Other people may not realize something is a trigger to you.
Where do you notice anger in your body?
Body signals, Fists/muscles clenched, Rising body temperate, Head ache, Racing heart
What is something you can do to distract yourself when you are angry?
Use the 5 senses, imagine something relaxing
In Monsters Inc what was believed the most deadly thing in the world?
A child!
T or F. Anger does not have any secondary emotions?
Anger is considered a secondary emotion that is fueled by other emotions. When a person is feeling angry, they are also feeling other emotions that are causing them to feel angry.
How do you know when you're angry.
Recognise body signals, behavioural responses, etc.
What is a trigger you have noticed in someone close to you?
Give your own three answers.
What are two ways you can tell someone else is getting angry?
What is one thing that has made you angry this week, and how did you manage it?
ANY
What are the name of Ursula's eels in the Little Mermaid?
Flotsam and Jetsam
T or F.. Sharing ways that make you angry can help others around you know how to help?
True
Anger can lead to medical conditions and complications such as
High Blood Pressure, Anxiety, Substance Use, Ulcers, Depression
What is an example of a thought that is an anger warning sign?
Not being able to stop thinking about the problem, thinking that you want to hit someone/something, thinking that someone/something is annoying
Name a time when you got angry? What did you do and how did you act? How could you have changed the outcome.
ANY
Name 2 Unhealthy Strategies you used to cope and then Name 2 Healthy Stategies you can utilize
ANY
What was the name of the Chameleon in Tangled?
Pascal
T or F.. Anger can impact the way your brain operates and how you view things/others?
True