Physical Health
Emotional Health
Mental Health
Disney Trivia
100
What is one way to exercise?
sports, running, going to the gym, working out, going for a walk, etc.
100
What are some challenging emotions you have at times?
Mad, Angry, frustrated, anxious.
100
True or False? Mental health is less important than physical health?
False, they are all equally important.
100
Who is Mickey Mouse's girlfriend?
Minnie Mouse
200
What are two examples of good hygiene should you do daily?
shower, brush your teeth, floss, wash your hands
200
True or False? You can take care of your mind by taking care of your body?
True
200
How does lack of sleep affect your mental health?
It weakens your alertness and your ability to deal with stress.
200
Who is Mickey's Dog?
Pluto!!
300
How many hours of sleep should you get every night?
You should get 8-10 hours of sleep.
300
True or False
People can always control their emotions
False
Everyone has times where they can't control their emotions but only you can decide how you react to them.
300
How does mental health affect your physical health?
Lack of sleep, concentration, reflexes, stomach aches, headaches etc.
300
What movie is Ariel from?
The Little Mermaid
400
What should you avoid if you want to stay healthy?
junk food, drugs, smoking, alcohol, tobacco
400
Name one type of coping skill you can use for your emotional wellbeing.
Meditation, deep breathing.
400
How can Building Mastery of the ABC PLEASE skill help your mental health?
Any answer related to creating a sense of accomplishment and learning new things.
400
Who says "I'm watching you Wazowski, always watching"
Roz from Monsters Inc!
500
Who should you visit regularly?
you should visit a doctor your mental health providers and dentist regularly.
500
How can emotional health affect you?
It can affect how you feel about yourself and how you treat others.
500
What is the definition of mental health?
Mental health is the way you cope with daily life.
500
Who is the villain in Sleeping Beauty?
Maleficient!