Hedwig
True or False:
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
Name one healthy coping skill that can be used when you feel angry.
deep breathing
going for a walk
talk about your feelings to someone
Who are Mickey's two main friends?
Donald and Goofy!
Who is the Potions Professor?
Severus Snape
True or False:
Every coping skill is healthy.
FALSE!
Some ways that we learn to cope are not healthy for us! (ex: fighting, eating too much, running from problems, etc.)
True or False
Is anger a bad thing?
False
Anger is not bad, how we express anger can be a poor choice
Anger is an emotion that communicates when something has happened that we don't like
SID
Name the three Deathly Hallows
Elder Wand, Resurrection Stone, and Invisibility Cloak
True or False:
Coping skills are used to avoid problems in our lives.
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
How can a person know when they are starting to feel angry?
Losing patience
Clenching fists
Sweating
Wanting to run or fight
Who raised Kristoff in the movie Frozen?
The rock trolls!
Voldemort's True Name
Tom Riddle
True or False:
Coping skills help you focus on the important things in your life.
TRUE!
When we can cope with problems in our lives, it is easier to focus on everything else that is important to us!
Anger Scenario
When Bryan gets told no in school, he will shut down and not do his work. Name two coping skills Bryan could use to help calm his emotions.
take a deep breath
take a break and come back to his work
talk about his feelings
What were Ursula's Eels names in the little mermaid?
Flotsam and Jetsam!
Name all seven of Voldemort’s Horcruxes
Tom Riddle’s Diary, Nagini, Harry Potter, the giant ring, the Hufflepuff cup, Slytherin Locket, Ravenclaw diadem
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
Scenario
Jeff is mad that he couldn't find his headphones before school. What sentence could Jeff use to ask for help? Why is it harder to ask for help when feeling angry?
"I'm feeling frustrated that I can't find my headphones and I'm worried I will miss the bus. Can you help me find them?"
What is Moana's Roosters name?
Heihei