Healthy Coping Skills
Unhealthy Coping Skills
Benefits
True/False
Disney Trivia
100
Name a healthy coping skill that you use or want to start using.
- Reading
- Writing/Journaling
- Listening to music
- Talking to friends/family
- Taking a walk
- Deep breathing
- Meditation
-Play Games
-Deep Breathing
100
Name one example of an unhealthy coping skill.
- Throwing things
- Saying something mean to others
- Yelling at others
- Harming others or yourself
100
Which of the following is a benefit of using healthy coping skills?
a.) they reduce stress
b.) they allow us to create better relationships
c.) they allow us to have a healthy mind and body
d.) all of the above
d.) all of the above
100
True or False:
Talking to others about problems in our lives is a healthy coping skill.
TRUE!
Talking to others allows us to share our emotions and problems so that we do not have to go through them alone.
100
Who was the talking snow man in Frozen?
Olaf
200
Name two healthy coping skills that you use or want to use.
- Playing a game
- Talking to a therapist
- Watching t.v./movies
- Exercising/Going for a walk
- Playing sports
- Arts and Crafts
- Talking with friends
200
Name two unhealthy coping skills.
- Yelling at others
- Saying mean things
- Not eating enough
- Avoiding the problem
200
What are some benefits that you have experienced from using healthy coping skills?
- Feeling more relaxed
- Having a clear mind to help solve your problems
- Creating healthy relationships with others
- Being able to think about your response to a situation
200
True or False:
You can always learn new coping skills
True!
200
Who is the Dragon in Mulan
Mushu
300
Healthy coping skills help us:
a.) Deal with stressors in our lives
b.) Work through our emotions and problems
c.) Process our thoughts and emotions
d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
300
How can unhealthy coping skills affect us?
When we use an unhealthy coping skills we can hurt ourselves, hurt others, cause more problems that we have to deal with, etc.
300
Exercise is a great coping skill that is good for your _____, body, and ____ .
Mind, Soul
Exercise helps you stay healthy mentally, physically, and spiritually.
300
True or False:
Coping skills are used to avoid problems in our lives.
FALSE!
Coping skills help us work through our problems and emotions. You do not want to avoid these! Avoiding is considered an unhealthy coping skill.
300
In emperor's new groove what animal does kuzco turn into
Llama
400
Situation:
Violet is feeling down because she got broken up with. What is a healthy coping skill they could use to cope with the situation?
Any healthy coping skills
400
Dani has a lot of stress from school. When she gets home, she yells at her brother to get her frustration out. Is this a healthy coping skill?
No!
Talking with someone is a great coping skill. However, yelling is unhealthy and it may cause issues in our relationships.
400
True or False?
Coping skills can't be fun
False
400
True or False:
Using coping skills can keep you out of trouble
TRUE
400
What are the emotions in Inside Out?
Joy, Anger, Sadness, Fear, and Disgust!
500
Situation:
Janet is feeling anxious in school so she decides to go to the bathroom to be alone and do some deep breathing. Is this healthy or unhealthy?
Healthy
500
Marley gets in to a fight with her mom. She decides to leave the situation and go for a walk. Is this a healthy coping skill?
Yes, but she should make sure her mom knows what she's doing.
500
What do coping skills help us with?
Coping skills help us work through and process our emotions so that we can reduce the effect that stressors have on our lives.
500
True or False:
Coping skills are not important to your well-being.
FALSE!
Coping skills create a sense of calmness, confidence, and inner-peace. They are important for your overall health.
500
What is the name of the Beluga Whale from Finding Dory?
Bailey!
