Wise Mind
Impulsive, hot, reactive describe which state of wise mind
What is Emotional?
I can do something to distract myself, like read a book, watch a movie/TV show, color, go for a walk.
What are Activities?
Which stage is a person prepared to experiment with small changes
What is Preparation?
The person who has been in group the longest.
Who is Julia?
What is Reasonable?
Doing something nice for someone
What is Contributing?
This stage can range from a one-time slip to falling down a long slippery slope
This person is usually the last one to log in.
Who is Edgar?
Which state am I using, "my partner called me fat so I keyed their car...they deserve it!"
What is Emotional Mind?
When I think about those less fortunate or a time when I was doing worse.
Give an example of someone who is in the Action stage of change.
Liz's choice
Which snack does Miss Liz prefer:
Takis OR Doritos Dinamita
What is Doritos Dinamita
What is the balance between reasonable and emotional mind?
What is Wise Mind?
I can create different ones by watching a funny Tik Tok.
What are emotions?
What is Pre-Contemplation?
This person makes Miss Liz laugh the most
Who is Miss Liz?
How would you respond to your parents with your wise mind when in your in a fight about homework
Liz's choice
I can put a painful situation out of my mind temporarily by doing this
What is Pushing Away?
Being clean from drinking and self-harm for 6 months means you're in what stage
What is Maintenance & Relapse Prevention?
Who won season 13 of RuPaul's Drag Race?
Who is Symone?