Coping Skills
Name the Emotion
Handling Anger
Feelings
Random
100
What is a coping skill?
Something that helps you regulate your emotions
100
Name the first emotion
Excitement
100
example of positive affirmation
I am...
100
tight chest, red face, ringing ears, tunnel vision
anger
100
Your mom asks you to clean your room but, you are playing video games. What do you do?
Stop playing the game and clean your room.
200
When do you use coping skills?
When your emotions are elevated
200
What is the second emotion?
worried
200
Example of an "I statement"
I am (emotion)
because of ----
what I want is ----
200
pounding heart, rapid breathing, shaking body
anxiety
200
Your brother has a game that you really want to play with and it's in his room. What do you do?
Always ask permission to touch or take other's things.
300
What are three emotions that you would need to use coping skills for?
anxiety, anger, and sadness
300
What is the third emotion?
bored
300
What is a way you can calm your anger in the moment?
coping skills
300
shaking, shivery, sweaty, trembling
scared
300
You see a kid being picked on in the lunchroom. What should you do? Ignore it, tell a teacher, or pick on the kid too.
Tell a teacher.
400
Name 5 coping skills
drawing, listening to music, grounding, deep breathing, exercising, meditation, etc.
400
Show us your angry face
Did you do it?
400
What are three methods you use to calm your anger? (That are healthy)
Can be a number of things. Have to be healthy ways.
400
down, tightness in chest, burning eyes, tired
sad
400
Explain what a boundary is.
Time, space, etc.
500
Show us grounding and explain what it is
Did you do it?
500
Show us happy
good job
500
Demonstrate cake breathing
breathe in the cake
blow out the candle
500
Describe what happiness feels like in the body
light, calm, smooth breathing, etc
500
Give me an I statement
I feel _________
When______________
What I want is ____________________