Coping Skills
This coping tool involves moving around
Exercise/Yoga
This is a writing activity you can use to figure out how you are feeling
Journaling
It is important to a relationship to know someone is being honest with you
Trust
This is what you do when you want to manage unwanted behaviors
control your urges
Chelsey's hair used to have this color at the start of group
purple
inhaling and exhaling slowly to relax yourself
deep breathing
This is when you focus on the things you already have in your life
gratitude
expectations for your relationships
The act of tensing and relaxing your body one area at a time
progressive muscle relaxation
This counselor is 32 years old
This involves quiet time you take to yourself to breathe and focus on your thoughts and feelings
meditation
this involves not allowing yourself to be controlled by your strong feelings
emotional regulation
This is the type of communication where someone is not considering the other person's feelings
Agressive
This is one way you can distract yourself from your own troubles by paying attention to other people instead
helping people
This counselor watches a Disney movie every night
Alyssa
Focusing on the present moment and connecting to your senses
mindfulness
This emotion usually has another emotion underneath it
Anger
These communication statements involving stating how you feel before stating the problem
I-Statements
You can put your current problems in perspective by remembering this
You've gotten through other bad things!
This counselor has a hamster as her laptop wallpaper
Shannon
You can picture this place in your mind in order to relax
Your happy place
These are the things that cause you to have negative emotional reactions
triggers
This type of communication is when someone is firm yet understanding
assertive
BONUS (X2)
What does the "D" stand for in DBT?
Dialectical
This counselor is the leader of all of the counselors (not one of us four)
Kim!