Stages
Coping
Mental Health
Substance Classification
Miscellaneous
100

Pre-contemplation is a step in the ________.

Stages of Change

100

Breathing exercises, physical activities, and creative activities are all examples of what?

Coping Skills

100

Isolation, decreased energy, irritability, and a loss of joy are common symptoms of _______.

Depression

100

This drug classification increases energy and alertness.

Stimulant

100

Anxiety, irritability, nausea, and cravings are common symptoms of what?

Withdrawal

200

When you are at the ______ stage, the pros of making a change outweigh the cons, but there is some work to be done before action can take place

Preparation Stage

200

A mental state achieved by focusing awareness on the present moment. 

Mindfulness

200

What does the L in HALT stand for?

Hungry Angry Lonely Tired

200

Increased anxiety, paranoia, impaired motor functioning, memory impairment, are side effects of which substance?

Cannabis

200

A _____ is a network of people and facilities that assist a person’s wellness

Support System

300

During the ______ stage, you are aware of a problem but not quite ready to make changes.

Contemplation Stage

300

When we accept situations that are out of our control without judgement, what are we practicing?

Radical Acceptance

300

This mental health disorder is characterized by hallucinations, delusions, and disordered thinking.

Schizophrenia

300

This drug classification alters auditory and visual perceptions.

Hallucinogens

300

A negative assumption about an issue or topic is referred to as a _____.

Stigma

400

You have reduced or eliminated substance use-but an unexpected setback has occurred. What stage of change has this setback interfered with?

The Maintenance Stage

400

Mental health is one type of wellness. What are some other types of wellness? (Name 3)

Physical; Social;Financial; Occupational; Environmental; Intellectual; Spiritual

400

List 5 benefits of going to counseling.

Improved communication skills; Improve relationships; Increase self-esteem; Reduce high-risk behavior; Development of coping skills

400

Fentanyl, Morphine, and Vicodin are classified as which type of drug classification?

Opiates
400

The chemical named ______ produces feelings of pleasure in the brain.

Dopamine

500

Name the 5 Stages of Change

Pre-contemplation; Contemplation; Preparation; Action; Maintenance

500

What does STIC stand for?

Stop; Take a breath; Imagine the consequences; Choose

500

Name 3 symptoms of generalized anxiety disorder

Excessive worry; difficulty controlling worry; restlessness; fatigue (tired); difficulty concentrating; irritability; muscle tension; sleep disturbances; school, social life, work, daily tasks are impacted

500
Name the stimulant that is classified as one of the most addictive substances.

Nicotine

500

What does DBT stand for?

Dialectal Behavioral Therapy