Stages
Pre-contemplation is a step in the ________.
Stages of Change
Breathing exercises, physical activities, and creative activities are all examples of what?
Coping Skills
Isolation, decreased energy, irritability, and a loss of joy are common symptoms of _______.
Depression
This drug classification increases energy and alertness.
Stimulant
Anxiety, irritability, nausea, and cravings are common symptoms of what?
Withdrawal
When you are at the ______ stage, the pros of making a change outweigh the cons, but there is some work to be done before action can take place
Preparation Stage
A mental state achieved by focusing awareness on the present moment.
Mindfulness
What does the L in HALT stand for?
Hungry Angry Lonely Tired
Increased anxiety, paranoia, impaired motor functioning, memory impairment, are side effects of which substance?
Cannabis
A _____ is a network of people and facilities that assist a person’s wellness
Support System
During the ______ stage, you are aware of a problem but not quite ready to make changes.
Contemplation Stage
When we accept situations that are out of our control without judgement, what are we practicing?
Radical Acceptance
This mental health disorder is characterized by hallucinations, delusions, and disordered thinking.
Schizophrenia
This drug classification alters auditory and visual perceptions.
Hallucinogens
A negative assumption about an issue or topic is referred to as a _____.
Stigma
You have reduced or eliminated substance use-but an unexpected setback has occurred. What stage of change has this setback interfered with?
The Maintenance Stage
Mental health is one type of wellness. What are some other types of wellness? (Name 3)
Physical; Social;Financial; Occupational; Environmental; Intellectual; Spiritual
List 5 benefits of going to counseling.
Improved communication skills; Improve relationships; Increase self-esteem; Reduce high-risk behavior; Development of coping skills
Fentanyl, Morphine, and Vicodin are classified as which type of drug classification?
The chemical named ______ produces feelings of pleasure in the brain.
Dopamine
Name the 5 Stages of Change
Pre-contemplation; Contemplation; Preparation; Action; Maintenance
What does STIC stand for?
Stop; Take a breath; Imagine the consequences; Choose
Name 3 symptoms of generalized anxiety disorder
Excessive worry; difficulty controlling worry; restlessness; fatigue (tired); difficulty concentrating; irritability; muscle tension; sleep disturbances; school, social life, work, daily tasks are impacted
Nicotine
What does DBT stand for?
Dialectal Behavioral Therapy