Coping Skills
Staying present in the moment, whether through meditations or other activities is called this. We practice this during every group.
What is mindfulness?
Yelling is a form of this kind of communication.
What is aggressive?
This form of psychotherapy involves challenging thoughts and changing behaviors to improve your moods.
What is Cognitive Behavioral Therapy?
This mental illness is marked by episodes of sadness.
What is depression?
It is legal to buy this kind of drink as long as you're over 21 years of age.
What is alcohol.
What is exercise?
You made a mistake, you should probably use these words.
What is "I'm sorry" or "I apologize."
What is alcoholism?
What is anxiety?
These kinds of drugs may be prescribed for pain.
What are opioids?
What are hobbies?
Don't think about how you want to respond. Instead, do this when the other person is talking.
What is listen?
Group meetings such as AA or NA are considered this form of treatment?
What is self-help?
PTSD is the shorthand form for this illness, brought on by events that threaten an individual's safety.
What is Post Traumatic Stress Disorder?
Users of one of these prescribed medications, may have ADHD.
What is Adderall, Vyvanse, Tennex, Ritalin, or Strattera?
A form of deep breathing, inhaling for four seconds, holding your breath for four seconds, breathing out for four seconds, and holding your breath again for four seconds is called this.
What is squared breathing?
This form of communication is what your body is telling the people around you.
What is nonverbal communication?
Buprenorphine and Naloxone are found in this medication.
What is Suboxone?
This is a milder form of depression, but its criteria must be met for two years, not just a couple of weeks.
What is Persistent Depressive Disorder?
This illicit street drug is usually known to cause erratic behavior, but individuals may use this drug to treat their ADHD symptoms.
What is Methamphetamine?
A slow deep breath, followed by another quick, short inhalation, is called this.
What is the Physiological Sigh?
The rhythm, tone, speed, and volume of your speech is called this.
What is paraverbal communication?
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness are all types of skills found in this type of psychotherapy.
What is Dialectical Behavioral Therapy?
Similar to schizophrenia, this illness includes psychosis and another mood disorder such as depression or bipolar disorder.
What is schizoaffective disorder?
This drug is used to treat depression in several countries, but here in the U.S. it is known as "Gas Station Heroin" and can be purchased from gas stations.
What is tianeptine?