Name that Emotion
I am feeling short of breath, and my stomach is in knots.
What is Anxiety
I.O.P Olympics
What is FUN!
Seeing only the worst possible outcomes of a situation.
What is Catastrophizing?
Group therapy, individual therapy, and medication management 9 hours a week.
What is IOP?
My parents are not supportive of my decision to not go to college.
What is have an adult conversation to explain my feelings and listening to understand their concerns.
I don't have anyone I can call.
What is Loneliness
Deep Breathing
What is actively regulating my stress response to minimize symptoms?
Thinking in absolutes such as “always,” “never,” or “every.” “I never do a good enough job on anything.”
Reprogramming our thoughts, actions, and feelings.
What is CBT - Cognitive Behavioral Therapy?
After a night out drinking, the designated driver is intoxicated but says they can still drive home.
I'm too tired to get out of bed.
What is depression
S.T.O.P Skill
What is a productive interaction?
The belief that things should be a certain way. “I should always be perfect.”
What is Should Statements?
Memory reprogramming and desensitization.
What is EMDR?
Your significant other broke up with you over text.
What is finding a supportive friend to give you comfort and perspective on the situation?
Nothing helps me feel any better.
What is helplessness?
I.O.P.
What is an opportunity to share with peers and a feeling of connectedness.
Interpreting the thoughts and beliefs of others without adequate evidence. “She wouldn’t go on a date with me. She probably thinks I’m ugly.”
What is Mind Reading?
Encourages change, but also promotes acceptance.
What is DBT?
You are struggling with thoughts of self-harm.
What is distract yourself with other things and healthy coping skills?
I'm just broken.
What is Hopelessness.
Journaling
What is a place to process my feelings?
The belief that you are responsible for events outside of your control. “My mom is always upset. She would be fine if I did more to help her.”
Personalization
a collaborative, person-centered counseling approach that aims to strengthen an individual's motivation to make a positive change in their life by exploring their own reasons for change and addressing any ambivalence they may have about making that change.
What is Motivational Interviewing?
I'm feeling better, so maybe I don't need to take medication.
What is discuss with your APRN, Psychiatrist, and therapist the pros and cons of medication before stopping them?