Coping Skills
"Square breathing" is a simple example of this type of coping skill.
The abbreviation for this form of psychotherapy is CBT.
What is Cognitive Behavioral Therapy?
The abbreviation of this type of psychotherapy is DBT.
Originating from Mexico and typically bred for companionship, the Taco Bell mascot is this breed of dog.
What is a chihuahua?
This type of coping skill may include things like relaxing, taking a bubble bath, or participating in a hobby.
What is self-care?
If you change the way you ____, you can change the way you feel.
What is "think"?
A combination of logical mind and emotional mind. This state of mind helps us make decisions and evaluate difficult circumstances.
What is Wise Mind?
Notably the most elusive animal on the planet, this creature leaves footprints which are 2 feet long.
What is Bigfoot?
IOP's therapy dog, Ruger, is this breed of dog.
What is a Red Lab?
This grounding exercise asks for sensory observations, such as five things you can see, four things you can feel, and so on.
What is the 5-4-3-2-1 method?
If you only notice actions or words that support an opinion you already have, you are using this thinking style.
What is mental filter?
This word means "thinking or acting through opposing forces"
What is dialectical?
This state park is located in Sheboygan, WI.
What is Kohler Andrae State Park?
What is a Siberian Husky?
Pressing your feet into the ground and counting things in a room are examples of this form of coping skill.
What is grounding?
"It's not perfect, I am a failure" is an example of this type of negative thinking style.
What is black and white thinking?
The "D" in DEAR MAN stands for this aspect of communication. In this step of DEAR MAN, the person communicates what is happening.
What is Describe?
This National Park, located in Arizona, features large rock formations surrounding the Colorado River.
What is the Grand Canyon?
Traditionally bred for chasing rodents into their underground tunnels, this breed of dog is sometimes referred to as a "doxie."
What is a dachshund?
This form of mindfulness provides a story or visualization for you to follow along and imagine a calming environment or situation. This can be helpful during stressful times.
What is guided imagery?
What are thoughts, feelings, and behaviors?
This acronym gives an outline for self-respect and compassion during interpersonal communication.
What is GIVE?
In caves, these rock formations grow downwards from the ceiling and look like icicles.
What are stalactites?
Originating from Asia, this is a small-sized, fluffy dog that often wears a bow in its hair to keep it out of its eyes
What is a Shih Tzu?