Mirmont Outpatient Center
This is one of the names of your PHP therapists. (Ben doesn't count)
Who are Kira, Sarah, and/or Grace?
This is the capitol city of Pennsylvania.
What is Harrisburg?
This general coping skill includes walking outside, playing a sport, and practicing yoga.
What is exercise?
This movie from 2001 features a green ogre and a donkey becoming unlikely friends.
What is Shrek?
This mood disorder that causes a persistent feeling of sadness and loss of interest.
What is depression?
This is the mental health program that you are currently in.
What is a partial hospitalization program (PHP)?
This is the largest US state.
What is Alaska?
This coping skill requires the user to write down their thoughts and feelings to externalize them.
What is journaling?
This 2016 animated Disney movie features a musical number by Dwayne "The Rock" Johnson titled "You're Welcome."
What is Moana?
This is a mental health condition that causes extreme mood swings over a period of time. These include emotional highs, also known as mania or hypomania, and lows, also known as depression.
What is Bipolar disorder?
This is the typical length of a PHP stay.
What is two weeks?
This state was the first to formally join the United States.
What is Delaware?
This breathing exercise has the user breathe in for 4 seconds, hold their breath for 4 seconds, breathe out for 4 seconds, and again hold their breath for 4 seconds.
What is box breathing/square breathing?
This 1939 classic film is known for its use of technicolor and cinematography. It also inspired a popular Broadway musical.
What is The Wizard of Oz?
This mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it. Symptoms may include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event.
What is PTSD?
This is the address of the building you are currently in.
What is 600 Abbott Drive?
Name all of the 6 states make up the region known as New England. (Hint: New York is incorrect)
What are Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island, & Vermont?
This grounding skill has the user focus on their five senses. The user will then try to identify what each of their senses are noticing in the current moment.
What is the 5-4-3-2-1 Grounding Technique?
This movie is the most recent Marvel movie to release in movie theatres.
What is Fantastic Four: First Steps?
This condition features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead to repetitive behaviors, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress.
What is OCD?
This is the name of the individual meeting with your PHP therapist where your progress in treatment is reviewed, we discuss aftercare planning, and we discuss a discharge date from the PHP.
What is the Treatment Plan Update?
Which US State is the least populated in the country?
Where is Wyoming?
Name one of the four distress tolerance skills included in the acronym TIPP.
What are Temperature, Intense Exercise, Paced Breathing, & Progressive Muscle Relaxation?
Which film most recently won best picture at the Oscars?
What is Anora?
This is the most commonly diagnosed mental health disorder in the United States?
What is Generalized Anxiety Disorder?