Healthy Relationships
Define "relationship".
A bond formed between two people.
What stage of change are they in if they are aware a problem exists but have not committed to action?
Contemplation
What are the 3 components of the "How" skill?
Don't judge, stay focused, do what works
What needs do relationships help us meet?
Physical, emotional, and basic needs.
Name 2 feelings that could lead to relapse.
Anger, sadness, boredom, etc.
What is Wise Mind?
A balance between emotional and rational thinking.
Is putting pressure on someone to spend time with you a characteristic of a healthy or unhealthy relationship?
Unhealthy
What stage of change are they in if they have no intention of changing their behavior?
Pre-Contemplation
True or False: observing includes describing WITH interpretations.
What is a characteristic of a healthy relationship?
Varies (trust, communication, validation, empathy/genuine concern for the other person)
Intent on taking action to address the problem.
What does having a "Teflon" mind mean?
You are letting negativity come into your mind and slip right out (not holding on)
What is a characteristic of an unhealthy relationship?
Varies (abuse, lying, lack of communication/trust/respect/consideration)
Active modification of behavior.
What are the 3 components of the "what" skill?
Observe, describe, participate