Staff
What does IOP stand for
Intensive Outpatient Program
What does HALT stand for
Hungry, Angry, Lonely, Tired
What does DBT stand for
Dialectical Behavior Therapy
What is AA or NA stand for
Alcoholics or Narcotics Anonymous
What's the longest amount of time a snail can sleep for
up to three years
Who Are the Case Managers
Becca and Chris
Stages of problem solving
identify, brainstorm solutions, take action, reflect
A person, place, or situation that increases the risk of relapse is called this.
Trigger
What are some online Recovery groups?
SMART recovery, life ring, darma recovery
What is the national unicorn of Scotland
Unicorn
Who are the Therapists
Chelsea, Kyle and Shannon
What is boxed breathing
deep breathing technique, you inhale, hold, exhale, and hold your breath for equal counts, often four seconds each
what part of the brain is responsible for decision-making and impulse control.
prefrontal cortex
What is a local group where you can do activities with sober individuals
Pheonix multisport
Can turtles breath through their buts?
Yes
Who Are the interns
Robyn and Lou
What is a SMART goal?
Specific, Measurable, Achievable, Relevant, Time Bound
What type of substance slows down brain activity and includes alcohol and benzodiazepines.
Depressant
What others groups does VAOS offer?
Mindfulness based relapse prevention, Women identifying group and men identifying group
Where was Hawaiian pizza created?
Canada
What programs are in this building that I can turn to for help?
Withdrawal Management, Crisis, VAOS, Urgent Psyc
What are Tipp Skills
Temperature, Intense Exercise, Paced Breathing, Paired muscle Relaxation
What chemical in the brain is often called the “feel-good” neurotransmitter and is affected by drug use.
Dopamine
Name one recovery group you have been to that has not been named?
.......
what is a group of flamingos called?
flamboyance.