Relapse Prevention
What is "accountable"
a group of people who are in recovery that you can turn to for support is called a ____
what is a network?
This coping skill involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
What is "mindfulness" or "meditation"
Probation, DUI case, family pressure, debt are example of this type of motivation
What is external Motivation
-Uncontrollable craving for the drug -Loss of control -Use despite negative consequences - chronic, biological brain disease -Psychological dependence -Physical dependence
What is Addiction?
3 things you should avoid in early recovery
What are people places and things?
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
What is a 12 step program?
Describing good things no matter how minor they seem
What is practicing gratitude
“I have no intention of changing my substance use" is an example of what stage of change?
What is precontemplation stage?
refers to the symptoms that occur when a substance-dependent person abruptly stops taking that substance
What is withdrawal?
Considering the consequences that would result if you did decide to pick up again
What is "playing the tape?"
This mutual support program stands for Self-Management and Recovery Training.
What is "SMART" recovery?
Writing your thoughts and feeling down
What is journaling?
Someone in treatment who says "I want this for myself" has this type of motivation
What is Intrinsic or Internal motivation?
an unfortunate happening that hinders or impedes; something that is thwarting or frustrating is referred to as________
what is a "setback"
When someone stops putting as much effort into their recovery than in the beginning is an example of ____
What is complacency?
a mentor or a guide who has been in recovery and worked through the steps and no longer has to drink or use.
What is a sponsor?
You should get 7 or more hours of this in recovery
what is sleep?
A person who has begun to abstain from using, attend IOP, meetings, practicing coping skills, and asking for support is probably in what stage of change?
What is the action stage of change?
The term for co-existing mental illness and substance use disorder
what is a "co-occurring disorder"
Only remembering the fun and positive parts of substance use is called____
what is romanticizing? (glorifying)
Name three people you can reach out to for help
who are______
HALT stands for___
HUNGRY ANGRY LONELY TIRED
the brain's ability to modify, change, and adapt both structure and function throughout life and in response to experience.
what is "neuroplasticity"?
Can you name the four key components of DBT (Dialectical Behavioral Therapy)?
What are mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.