Relationship and Communication
This communication style avoids conflict but creates distance.
What is passive communication?
Passive (submissive, indirect)- Individuals avoid conflict, rarely voice opinions, and may allow others to violate their personal rights.
Breathing exercises, physical activities, and creative activities are all examples of what?
Coping Skills
Isolation, decreased energy, irritability, and a loss of joy are common symptoms of _______.
Depression
This drug classification increases energy and alertness.
Stimulant
Anxiety, irritability, nausea, and cravings are common symptoms of what?
Withdrawal
This happens when expectations are assumed but never stated.
What is miscommunication?
This behavior feels like strength but can be emotional shutdown.
What is emotional numbing?
What does the L in HALT stand for?
Increased anxiety, paranoia, impaired motor functioning, memory impairment, are side effects of which substance?
Cannabis
A _____ is a network of people and facilities that assist a person’s wellness
Support System
This response often escalates conflict without solving it.
What is defensiveness?
This involves focusing on what you can control instead of what you can’t.
What is radical acceptance?
True or false: Mental Health conditions develop from genetics only?
False: Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness
This drug classification alters auditory and visual perceptions.
Hallucinogens
A negative assumption about an issue or topic is referred to as a _____.
Stigma
This skill involves expressing needs clearly without blaming.
What is assertive communication?
This coping skill uses temperature or sensory input to interrupt emotional overload.
What is grounding? (or TIPP skills)
This feeling often shows up after anger but is harder to admit out loud.
What is rumination?
Fentanyl, Morphine, and Vicodin are classified as which type of drug classification?
Opiates
The chemical named ______ produces feelings of pleasure in the brain.
Dopamine
Saying this sets a boundary that protects emotional energy, even when others don’t like it
What is saying no?
List 3 benefits of being mindful can do for us?
1. Give you more choices and control over your behavior.
2. Reduce your emotional suffering.
3. Help you make important decisions.
4. Help focus your attention.
5. Increase compassion.
6. Lessen pain, tension and stress.
Name 3 symptoms of generalized anxiety disorder
Excessive worry; difficulty controlling worry; restlessness; fatigue (tired); difficulty concentrating; irritability; muscle tension; sleep disturbances; school, social life, work, daily tasks are impacted
Nicotine
This mindset can stall growth even when motivation is present.
What is fear of success? (or fear of change)