Recovery Tools
Name one type of meeting program commonly attended in recovery.
AA, ACoA, SMART Recovery
Who spoke the quote "Turn your wounds into wisdom?"
a. Henry David Thoreau
b. Oprah Winfrey
c. Plato
d. Michael Jackson
What is one commonly used journal technique to reflect on daily challenges and progress?
Gratitude Journaling, Narrative Therapy, Mind Mapping, Stream of Consciousness Writing, etc.
In the Serenity prayer, what is asked for the courage to do?
"To change the things I can."
What is the term for a recovery mentor who supports you in navigating your recovery, particularly in 12-step programs?
Sponsor
Who is credited with the quote, "It always seems impossible until it’s done"?
a. Desmond Tutu
b. Johnny Cash
c. Nelson Mandela
d. Muhammad Ali
What is the saying when you walk away from a triggering situation and call a trusted someone.
Walk and Talk
Who spoke the quote "Recovery is something that you have to work on every single day and it’s something that doesn’t get a day off.”
a. Demi Lovato
b. Elton John
c. Drew Barrymore
d. Jelly Roll
What is the common grounding technique used to manage stress and anxiety by using your 5 senses to ground you in the present moment?
5-4-3-2-1
Who stated: “Hardships often prepare ordinary people for an extraordinary destiny.
a. C.S. Lewis
b. JK Rowling
c. J. R. R. Tolkien
d. John Grisham