Relapse Prevention
This or these may be a threat to my relapse prevention a. Living with a family member who uses. b. Hanging out with old friends. c. Not having a support system. d. Thinking it is o.k. to use just once. e. All of the above.
What is e. All of the above?
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What are coping skills?
If you do what you always do, you'll get what you ____ ____.
What is Always got
To politely yet firmly stand up for yourself when facing a trigger or difficult situation is called this.
What is Assertiveness
What is the most common mental illness in the US?
What is Anxiety (40 Million adults)
This is one of the best tools for time management when first starting recovery.
What is scheduling?
Alcoholics Anonymous, Narcotics Anonymous, and Gambler's Anonymous are all examples of programs with this type of format that can support you in recovery.
What are 12 step fellowships?
Cultivate an attitude of ____
What is Gratitude
After just one use, this drug can be seen in the brain and in toxicology screens for three to six weeks.
What is marijuana
True or False: Chronic stress can shrink your brain.
What is True
This is not a phrase that is useful in Relapse Prevention: a. Demand Self-Perfection. b. First Things First. c. One day at a time. d. This to Shall Pass.
What is a. Demand Self-Perfection?
What does H.A.L.T stand for in recovery?
What is Hungry, Angry, Lonely, and Tired
Progress not _____.
What is Perfection
How many hearts does an Octopus have?
What is 3
How much you value, respect, and feel confident about yourself
What is self esteem
If I relapse after the third time I should just give up. a. True b. False
What is b. False?
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What is a goal
It works if you ___ ___.
What is Work it
What's bigger an ostrich's eye or brain?
What is their eye
Most adults need this many hours of sleep a night
What is 8 hours
A natural way to get in shape and increase feelings of happiness
What is exercise
The difference between a relapse and a lapse.
What is Lapse is using a drug/alcohol, relapse is returning to old pattern of use.
We are only as sick as our ____.
What is Secrets
What cartoon character's real name was Norville Rogers?
Who is Shaggy
Positive thinkers have a stronger _____ system.
What is immune