Random Trivia
Which two countries have not missed one of the modern-day Olympics?
Greece and Australia
True or False
Depression is almost as twice as common in males as in females after the onset of puberty
False
Depression is almost twice as common in females as in males after the onset of puberty
Give examples of self-care
eating a healthy diet, exercise, rest, etc.......
What does BCA stand for?
Behavior chain analysis
What is the hottest planet in the solar system?
Venus, with a temperature of 460 °C
Iceland diverted roads to avoid disturbing communities of what?
Elves
To be diagnosed with this depressive disorder you must either have depressed mood or loss of interest in most activities nearly every day for two weeks along with at least 5 or symptoms of depression being present.
Major Depressive Disorder
Provide some examples of relaxation
Respiratory control, deep muscle relaxation, meditation/prayer, call supportive person, yoga, etc..
What are some examples of a prompting event that was the last straw before you participated in a problem behavior?
Partner ignored you, boss criticized your work, child wouldn't listen, friend cancelled on you, caught partner cheating, forgot important task, made mistake at work, had argument with partner.
Who sang about being an “eggman” and a “walrus”?
The Beatles
The name of which African animal means "river horse"
Hippopotamus
To be diagnosed with this depressive disorder, you must experience depressed mood most of the day for more days than not for two years with two or more additional symptoms present while they are feeling depressed.
Persistent Depressive Disorder
This coping skill involves fully paying attention to your current experience, using your senses to take in the world around you instead of being stuck in your mind. It is basically the opposite of being lost in your thoughts.
Mindfulness
What are some examples of some vulnerabilities that may have contributed to you participating in the problem behavior?
Physical illness, lack of sleep, elevated stress levels, previous conflict, discontinued medication, bottling things up, drugs/alcohol, skipping self-care, past triggering event, feeling unsupported.
What is the rarest M&M color?
Brown
The unicorn is the national animal of which country?
Scotland
What are some co-occurring conditions that individuals with depression might also have?
Anxiety disorders, posttraumatic stress disorder, personality disorders, substance use disorders, or medical illnesses
What are the three types of activities targeted by behavioral activation? These activities are the ones that must be included in your weekend planning.
Routine activities, enjoyable or pleasant activities, and valued activities
What does the acronym ABCEF stand for when we are discussing the links for BCA?
A: Actions
B: Body Sensations
C: Cognitions
E: Events
F: Feelings
A group of ravens is known as what?
Unkindness
How long is New Zealand’s Ninety Mile Beach?
55 miles
Although there is not a specific answer, what could be some of the factors that may impact the onset or recurrence of depression?
Significant family history of Major Depressive Disorder, stressors (Losses, abuse, neglect, conflict), how individuals interpret those stressors, individuals' ability to cope with stressors, or presence of another psychiatric disorder, medical illness, or use of some medications.
What are some examples of mindfulness activities you could use as coping skills?
A-Z mindfulness, 5-4-3-2-1 mindfulness, Wise Mind, Observing and describing specific object, gratitude lists, body scans, guided imagery, etc.......
What are the three questions we want to answer when doing BCA?
1. Why does the behavior keep happening?
2. What could be done differently?
3. How do I repair the consequences?
How many points did Michael Jordan score on his first NBA game?
16 points