Triggers and Thought Stopping
Roadmap to Recovery & Boredom
Relapse Drift and Job Stressors
Truthfulness, Trust, and Total Abstinence
Grand Falls Trivia
100
Triggers turn into?

Thoughts

100

Who experiences the worst withdrawal symptoms physically?

Alcohol Users
100

The name of the ropes that hold the ship in place?

mooring lines

100

Rock, Paper, Scissors but IOP version

Lapse, Relapse, Recovery (we will never mention this abomination of an idea again)

100

Bags???

Who is SS.

200

Triggers turn into thoughts but what do thoughts turn into when they are not stopped?

Cravings

200

People recovering from stimulant use can go thru a period where they feel "cured", what is this period called and how long does it last?

Honeymoon period and 4 weeks after withdrawal

200

Dirty old seat cushion?

What make a great life raft according to Doug and the Coast Guard. 

200

Why do we lie in active addiction?

It becomes unmanageable to maintain daily living and addiction. Addiction wins out every time. 

200
Is it supposed to take 12 hours to get your hair done?

KW

300

The process you want to use after a trigger turns into a thought?

Thought stopping techniques

300

Reason why things don't feel as fun in recovery?

Less Dopamine and Brain is healing

300

Your Mooring Lines should be emotions that you feel you are stressed out? (T or F)

False: Mooring Lines are behaviors that keep you anchored in your recovery. 

300

How do we regain trust?

Maintain recovery and be consistent

300

I love fishing and also having long talks about my emotions with my wife. Who am I?

DC

400

There are multiple thought stopping techniques, which ones did we cover?

Snapping a rubber band, calling someone, relaxation, and visualization

400

The best way to remedy boredom?

Setup a schedule with activities and follow it. 

400

How is the Mooring Line Recovery Chart Utilized?

You document when you have used Mooring Line Behaviors to ensure that you are not loosing your connections to your anchor in recovery. 
400

Drawing Back to Back was used to demonstrate?

Trust

400

I've had this mountain bike for a week but still haven't rode it. 

RG

500

Trigger-->______-->_______-->________

Thought, Cravings, and Relapse

500

Its important to incorporate _______ into your schedule and routine to help with giving yourself a break and preventing burnout. 

Vacations (They don't have to be around the world)
500

The most powerful tool that you will need to survive in the middle of the ocean after your yacht has blown up and you are in a life raft with three other people???

a mirror

500

What are the four relapse justifications we discussed?

Someone Elses Fault, Catastrophic Event, For a Specific Purpose, and Depression Anger Loneliness and Fear

500

Here today, gone tomorrow, maybe back next week?

Casey