5-10
" you are a POS, you are the reason that I cant stay sober, who the hell do you think that you are you jerk I hate you!" is an example of what type of communication
Why is it not helpful
_______________ can lead to relapse
Name three of yours
Triggers
_____ are a persons principles or standards of behaviors
name top three in your life
What are Values
____ is a mental condition usually accompanied by lack of motivation, hopelessness, and lack of energy
name three tools to manage
_______,______,_____, and ________ are the types of communication
Aggressive, Assertive, Passive aggressive, passive
__________ are behaviors that keep me within recovery
Name yours
Mooring Behaviors
______ is how we feel about our self's at our root and can be negative or positive
name one of yours
What are core beliefs
____ is a strong feeling of annoyance, displeasure or hostility
name 3 tools to manage this emotion
____ refers to your ability to manage upsetting situations
what is distress tolerance
Persecutor, Rescuer, and Victim are part of what type of communication
What is the drama triangle
____ are used when a person is trying to find a reasoning to relapse
name yours
relapse justifications
______ and ______ are usually a result of a violated value and need to be addressed due to the quick turn around to a possible relapse
what is guilt and shame
____refers to a feeling of worry, nervousness, or unease typically about an imminent event or something with an uncertain outcome
Name three tools to manage
Give an example
Activating event, belief, my feelings
________,______,and __________ are the steps for changing codependent behaviors and thoughts
Identify, Detach, Reframe
_____ are used to avoid using after a triggering situation
name five
What are coping skills
Jane has a negative core belief that she cant do anything right; therefor, she gives up on recovery because "what is the use, ill mess it up anyway"
What advice do you give Jane? How does she work through this belief?
Open ended response
_____ is the state of feeling unoccupied or unentertained
name three tools to manage
what is boredom
____ refers to a tool being in the moment. Why is it beneficial within recovery
What is mindfulness
Although different drugs impact the mind differently, ________ is the chemical that is the most impacted.
What is Dopamine
______ are barriers within your life that can hinder recovery
Name five
What are roadblocks to recovery
_____ is I feel _____ is I am
How do I work through the second blank?
" It is what it is" refers to what?
What is Radical Acceptance
____ refers to behavior that will keep you stuck in self blame and unable to move forward
What is ruminative thoughts