Managing Anger
This emotion often masks the true feelings underneath anger, such as fear or sadness.
What is vulnerability?
These are the limits we set to protect our physical, emotional, and mental well-being.
What are boundaries?
“This always happens to me!” is an example of this thinking error.
What is over-generalizing?
Turning off screens at least 30–60 minutes before bedtime supports this part of sleep hygiene.
What is reducing blue light exposure?
Persistent sadness, loss of interest, and low energy are core symptoms of this condition.
What is depression?
Negative assumptions like “They’re doing this to me on purpose” are examples of these.
What are Cognitive Distortions?
This type of boundary is violated when someone stands too close or touches without permission.
What is a physical boundary?
Saying, “I feel frustrated when…” is using this communication tool.
What is an “I statement”?
Lack of sleep weakens this ability to handle stress.
What is emotional regulation?
This intense worry about future events, often without clear cause, characterizes this disorder.
What is generalized anxiety disorder?
This type of trigger comes from hunger, exhaustion, or chronic stress.
What are internal triggers?
Saying “yes” when you really mean “no” is an example of this.
What is a poor boundary setting/people pleasing?
Saying, “I feel frustrated when…” is using this communication tool.
What is progress over perfection?
Drinking caffeine too late in the day interferes with this stage of nighttime health.
What is falling asleep?
Journaling, mindfulness, or grounding exercises are examples of these daily practices.
DAILY DOUBLE!
This early warning sign of anger happens in the body before the mind notices.
What is a physical cue?
This type of boundary is broken when you feel responsible for other people’s emotions.
What is an emotional boundary?
The statement “I am responsible for my choices today” reflects this core recovery value.
What is accountability?
The practice of winding down with relaxing activities before bed is known as this.
What is a nighttime routine?
Reaching out to supportive friends, family, or peers is an example of this recovery tool.
What is a support network?
Noticing your thoughts, feelings, and physical sensations without judgment is this mindfulness practice.
What is observing/awareness mindfulness?
Calmly stating your limit while respecting the other person is this skill.
What is assertiveness?
“One time won’t hurt” is an early warning sign of this relapse stage.
What is mental relapse?
Keeping grooming habits consistent supports this mental-health related benefit.
What is improved self-esteem?
Physical tension, irritability, or digestive issues can be subtle signs of this.
What is anxiety?