A & B
True or False?
To challenge distorted/irrational thinking, the first step is to take a nap and then ask yourself, Is there any evidence that my self-criticism is true? and Is there any evidence that my self-criticism is an exaggeration?
False
What theme park are the Griswolds trying to get to in 'National Lampoon's Vacation'?
Walley World
Things that are important to you.
What your boundaries are based on.
Values
True or False?
Good problem solving begins with a willingness to address the problem. Willingness to accept that there are problems, willingness to believe their are solutions to the problem, willingness to examine the solutions, willingness to find solutions, and the willingness to make changes in yourself in order to solve the problem.
True
David's father has three sons: Snap, Crackle, and _____?
David
It isn’t your mood or feelings. It’s how you show your mood and feelings. It’s how you react to what is happening around you. It's you show your thoughts or feelings through your words and actions. What is this called?
Attitude
What horror film is credited with coining the notorious phrase, “What's your favorite scary movie?”
Scream
Breathing with long breaths, especially as an exercise or a method of relaxation
Deep Breathing
The ______ ________ caused by addiction, such as denial and the mental distortions caused by the drugs themselves, keeps people from seeing the true nature of their problems
Distorted Thinking (stinking thinking)
What has one eye, but can’t see?
A Needle
There is a difference in stress and stressors. Stress is an internal emotional reaction to stressors or a demand. what does stressor mean?
Stressors are those people, places, events, rules, regulations, expectations, or requests that put some kind of demand on people
What Hollywood movie star plays himself in Zombieland?
Bill Murray
What is... the ability to "bounce back" from difficult/challenging situations?
Resilience
Owning the problem is not the same thing as blaming yourself. What does owning your problem mean?
Taking Responsibility for the problem
Trying to understand how the problem started, which of your behaviors may have contributed to it, and how it can be avoided in the future. It also means being willing to change.
I’m the rare case when today comes before yesterday. What am I?
A Dictionary
What thinking is associated with the words should, ought, must, always, and never? They are self-defeating, not true or realistic and causes stress, anxiety, anger, guilt, and depression.
Irrational (or Distorted) Thinking
William Shatner's face was used as the basis for a mask used in what iconic horror movie?
Halloween
The degree to which a person can control the desire for immediate gratification
Impulse Control
What's the first step to begin problem solving?
Identify your problems—one at a time
Forward, I am heavy; backward, I am not. What am I?
You can look at stressful events as a three step process:
1. The stressor event
2. ______
3. Emotional consequences
Beliefs
From which 80's movie is the quote, “Don’t mess with the bull, young man. You’ll get the horns!”
The Breakfast Club
What are the 4 styles of verbal communication?
Assertive, Passive, Aggressive, & Passive-Aggressive Communication
Determine the order for dealing with problems according to their relative importance, is called what?
Prioritizing
Who makes it, has no need of it. Who buys it, has no use for it. Who uses it can neither see nor feel it. What is it?
A Coffin