IOP Week 1

12 Steps

100

Made a searching and fearless moral inventory of ourselves.

Step 4 of Alcoholics Anonymous

200

Made a list of all persons we had harmed, and became willing to make amends to them all.

Step 7 of Alcoholics Anonymous

300

Step 1 of Alcoholics Anonymous

We admitted we were powerless over alcohol — that our lives had become unmanageable.

400

Made direct amends to such people wherever possible, except when to do so would injure them or others.

Step 9 of Alcoholics Anonymous

500

Step 11 of Alcoholics Anonymous

Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

DBT

100

Intentionally living with awareness in the present moment without judging or attaching to the moment.

Mindfulness

200

What are the core mindfulness skills?

Wise mind, "what skills", and "how" skills.

300

What are the states of mind (a combination of these is a wise mind)?

Reasonable mind and emotional mind

400

A skill used to understand missing effective behavior.

Missing-link analysis

500

Links vulnerability and a prompting event to problem behavior and consequences.

Chain Analysis