Ergogenic Aids
Identify 1 LEGAL Ergogenic Aid
HR Monitors
Compression Clothing
Resistance Training
Altitude Training
Hypobaric Chambers
Nutritional Aids (Creatine, Electrolytes etc.)
Identify 1 type of Sports Tape
Rigid Adhesive
Activetape
Kinesiology
What is a hazard?
A Hazard can be anything that may pose a danger to the individual, group or environment.
Why do we need to wear PPE/ PPC?
Reduction in severity of an injury if one were to occur
Identify 1 component of the eye
Cornea
Retina
Lens
Pupil
ETC.
Identify 1 example of a stimulant
Amphetamines
Caffeine
Cocaine
When should you use rigid tape in the recovery phase?
Early on - to reduce movement and prevent further damage
What are the two types of risk?
Percieved
Actual
Do cricket pads absorb or disperse force?
Absorb
What is the role of the cornea?
Thin protective layer of the eye
What is 1 perceived benefit of a Narcotic Analgesic?
Masks pain
Euphoria
Dynamic with stretch - does not return back to normal length
Ideal post injury once stability has been gained
What should we do before participating in a risky activity?
Complete a risk assessment form
Identify a piece of PPE that might be used in the sport of swimming.
Goggles
What is the role of the pupil?
The pupil is a ever changing opening which is always adjusting to the level of light so that the rods in the retina don't get too saturated with bright light.
Endurance Sports:
Marathon
Cycling
Triathlon
Before taping what should the athlete do?
Remove hair
Be free from lotions and oils
Check allergic reactions to tape
What can you do to diminish the risk associated with a hazard?
Eliminate or remove it
Place signage around it
Block access to it
Engineer a solution
Use protective clothing or equipment to protect yourself from it
Why do some sports make PPE mandatory?
High likelihood of an injury occurring
Reduction in severity of injuries
Age specific requirments
What is the role of the iris?
The iris is a sphincter muscle that is continuously contracting and relaxing to adjust to the amount of light entering into the eye.
Identify 3 harmful side effects of Anabolic Steroids.
Depression
Dependence
Cancer/ Sudden Death
Testicular & Breast Atrophy
Facial Hair Growth
What should you do if an athlete experiences numbness or tingling in the taped body part?
Remove tape and re strap with less pressure/ stretch
How do we quantify risk?
Likelihood x Severity = Risk
Why does PPE change over time?
More research into injuries
Advancement in technology
Rule changes
What is the role of the lens?
The lens is a flexible membrane that changes shape, size and thickness, this enable us to focus on specific objects near or far.