Coping Skills
True or False: all coping skills are healthy
False!
Not every coping mechanism is healthy. Some can actually make you feel worse in the long run
Where did Britney Spears get her start?
The Mickey Mouse Club
What kind of dinosaur is Little Foot?
Apatosaurus
Heights
What is the most common pizza topping?
Pepperoni
When should you use a coping skill? (Warning signs)
Isolating, fists clenching, jaw clenching, hands shaking, sweating, crying, easily irritated, etc.
What is the longest running Broadway show?
The Phantom of the Opera
The largest and most complete Tyrannosaurus rex skeleton is displayed in Chicago, IL. What is this dinosaur's name?
Sue
after the fossil explorer who found her, Sue Hendrickson
Hydrophobia is the fear of
Water
True or False: Oreos are vegan
Most Oreos contain no animal products. Not even milk!
Name 3 coping skills that you can do anywhere
10-10-10, finger taps, ABC game, color game, zoom in/zoom out, pray, positive imagery, positive affirmations, etc.
Who was the first winner of American Idol?
Kelly Clarkson
True or False: the brain of the stegosaurus was the largest of land walking dinosaurs during the Late Jurassic Period
False!
In fact, the brain of the stegosaurus was smaller than an average walnut and weighed approximately the same as two U.S. pennies
Thalassophobia is the fear of
The sea/ocean
Which U.S. state is the only state to grow coffee beans?
Hawaii
This coping skill involves creating a list of people, places, and things that you feel appreciative of
Gratitude List
Before Avatar and Avengers: Endgame, what was the highest grossing movie of all time?
Titanic
What is the largest flying dinosaur?
Quetzalcoatlus
Xanthophobia is the fear of
What is the oldest fast-food burger chain in America?
White Castle
Contrary to popular belief, McDonald's is not the oldest fast food burger restaurant, as it was established in the 1950s while White Castle was opened in 1921
This coping skill involves self-reflection and meditation
Mindfulness
What is Rihanna's real name?
DAILY DOUBLE
How many species of dinosaurs do paleontologists believe there are?
However, the fossil record is incomplete and there may be many more species to discover
Veloxrotaphobia is the fear of
Rollercoasters
What is the only edible food that never goes bad?
Honey