🎯 CATEGORY: HEALTHY RELATIONSHIPS
What is one sign of a healthy relationship?
Respect
Trust
Good communication
Feeling safe
Listening to each other
What is peer pressure?
Feeling pushed by friends
Being told to do something to fit in
Trying to be “cool” like others
Doing something because everyone else is
What are morals?
Knowing what’s right and wrong
Your beliefs about good and bad
Doing the right thing even when it’s hard
What is mental wellness?
Taking care of your mind
Feeling okay inside
Handling stress in a healthy way
Managing your emotions
What part of the cell is known as the “powerhouse”?
Mitochondria
In a healthy relationship, both people should feel ___?
Safe
Respected
Supported
Heard
Valued
True or False: Peer pressure can be both good and bad.
Answer: True
Explanation:
Good: Friends push you to study or join a sport
Bad: Friends push you to skip class or smoke
What are values?
What matters to you
Things that guide your choices
Beliefs like honesty, kindness, loyalty
True or False: It’s normal to feel sad sometimes.
Answer: True
Explanation:
Everyone has ups and downs
Sadness is a normal feeling
What animal is known as the largest mammal in the world?
Blue Whale
What does it mean to have boundaries?
Saying what you’re okay with
Saying “no” when you need to
Knowing your limits
Asking others to respect your space or feelings
What should you say if someone pressures you to do something unsafe?
No, I don’t want to.”
“I’m not cool with that.”
“That’s not me.”
“I’ll pass.”
“Let’s do something else.”
Name one value someone might have.
Family
Honesty
Respect
Kindness
Helping others
Loyalty
Name one way to care for your mental health.
Talk to someone you trust
Sleep enough
Exercise
Eat healthy
Take breaks
How many continents are there on Earth?
7; Africa, Antarctica, Asia, Australia, Europe, North America, South America
Name one thing that can help build trust.
Being honest
Keeping promises
Apologizing when wrong
Telling the truth
Being dependable
Name one way to deal with peer pressure.
Walk away
Change the subject
Talk to a trusted adult
Say no confidently
Hang out with people who respect you
True or False: Your values can guide your choices.
Values help you make decisions
They help you say no to things that don’t match who you are
What is one sign you may need help with your mental health?
Feeling down for many days
Not enjoying things you used to
Trouble sleeping or eating
Feeling angry or worried a lot
Not wanting to be around people
What is the longest river in the world?
Name one red flag (warning sign) of an unhealthy relationship.
Controlling behavior
Constant jealousy
Not respecting boundaries
Yelling or insults
Ignoring your feelings
Making you feel afraid or guilty
What kind of friends help you resist peer pressure?
Respectful friends
Friends who accept you
Friends who don’t judge
Friends who support your choices
Friends who have good values
Why is it important to know your own values?
Helps you make better choices
Helps you stay true to yourself
You won’t be easily influenced
Helps build confidence
Who can you talk to if you’re struggling?
A parent or caregiver
A teacher or school staff
A counselor or therapist
A friend you trust
A coach or mentor
What is the square root of 144?
12