Wild Card
In this condition, blood sugar levels are controlled with lifestyle changes and/or insulin.
Diabetes
it is recommended to limit this mineral from your diet if you have high blood pressure
Sodium
This group includes bread, rice, and pasta products and provides you with a quick source of energy.
Grains
These exercises increase your flexibility and decrease your risk for injury
Stretching exercises
This beverage provides zero calories and is the best way to stay hydrated
water
Doing relaxation exercises can help you manage this risk factor for heart disease, high blood pressure and diabetes.
Stress
This type of blood cholesterol is considered healthy, whereas LDL cholesterol is considered "bad" or "lousy".
HDL
This food group will help to improve bone health and decrease the risk for osteoporosis
Dairy
This is the minimum weekly recommendation for aerobic exercise, in minutes.
150
This icon, which replaced the old Food Guide Pyramid, encourages consumers to think about building a healthy plate at meal times.
What is "My Plate"
The ingredient list on this appears in descending order by weight
Food Label
This is found in fruit, vegetables, and grains, and can help reduce your risk of heart disease and diabetes
Fiber
These two food groups are a good source of fiber, Vitamin C, potassium and are lower in calories.
Fruits and Vegetables.
This term is used to describe the group of muscles that comprise your abdominals, back and hips.
What is your Core
This is the calorie deficit that would be needed to lose one pound of body weight
3500 calories
A measure of body fat based on height and weight
BMI (Body mass index)
This type of fat is produced by a process call hydrogenation and is associated with an increased risk of heart disease.
Trans-Fat
This food group is made up of amino acids and is considered the building blocks of muscle.
Protein
The purpose of this exercise is to increase the tone, endurance and size of the muscle.
strength training
This tool will help you rate your appetite level using a scale from 0 to 10
The Hunger Scale
creating a daily to do list is an example of this technique people often use to increase productivity and to prioritize their work responsibilities.
Time Management
In this condition, plaque hardens and obstructs the blood supply to the arteries of important organs such as the heart and the brain.
Atherosclerosis
This nutrient will keep you full longer and helps with the absorption of certain vitamins
Dietary Fiber
This style of exercise combines strength training, flexibility, and aerobic exercises on different days of the week to work various muscle groups.
Cross Training
Some techniques to this style of eating include: plating your food, eating at the table, and avoiding outside interruptions while eating.
What is Mindful Eating