IDA
Low blood cell levels
What is anemia?
The heart and lungs are a part of this system.
What is the circulatory system?
Muscles grow weak without this
What is iron?
what is an example of an iron enriched food?
Fish, Lean meat, greens etc.
Optimal range of sleep for a high school student
What is 8-10 hours?
Without enough _____, red blood cells can't carry enough oxygen to the body tissues
What is iron?
These 3 components make up a healthy lifestyle.
What is a balanced diet, enough sleep, and exercise?
Changes when there is no change in IDA levels
What is exercise capacity?
why do teen girls tend to get an iron deficiency?
because of menstrual bleeding
Teens should eat a _________ ____ of 3 meals a day, with 2 healthy snacks in between
What is balanced diet?
Can delay development of the ______ in pregnant women
What is fetus?
Enough sleep reduces the risk of this disease.
What is heart disease?
Those with IDA have the risk of developing this disease
What is osteoporosis?
if a girl has very little iron, it makes it harder for her to produce _______
red blood cells.
Time, per day, that teens need to exercise
What is 60 minutes?
Dizziness, lethargy, hair loss, restless leg syndrome, shortness of breath
What are symptoms of IDA
The recommended amount of exercise improves the body’s ability to use ____.
What is oxygen?
Can be lowered by following suggested health guidelines
What is anemia?
what is the recommended amount of iron for girls 14-18?
15 milligrams
Amount of calories a 16 year-old girl should consume in a day
What is 2200?
Another name for IDA
What is ferropenic?
These 4 things are risks if you don’t get enough sleep.
What is a heart attack, heart failure, high blood pressure, and heart disease?
Remains at a steady rate when following health guidelines; very important to the functionality of muscles
What is hemoglobin?
what vitamin can a girl take to help her body absorb iron?
vitamin c
Optimal amount of water consumed daily
What is 8 cups?