IRON
MAN
100

This is the first discipline in a traditional triathlon.

What is swimming?

100

This swimming stroke is overwhelmingly used during triathlon racing

What is freestyle/front crawl?

200

In an Ironman, the swim distance is this many miles.

What is 2.4 miles?

200

The Ironman bike course is this many miles.

 What is 112 miles?

300

Where do the Ironman worlds take place?

What is Kona, Hawaii

300

The total official distance of a full Ironman is approximately this many miles.

What is 140.6 miles?

400

This is the maximum swim time generally allowed in a full Ironman before an athlete is disqualified.

What is 2 hours 20 minutes?

400

This piece of equipment helps triathletes swim faster by increasing buoyancy and reducing drag.

What is a wetsuit?

500

This pacing strategy involves deliberately starting slower and gradually increasing speed throughout the race.

What is a negative split?

500

This is the distance of one length of a standard Olympic swimming pool.

What is 50 meters?