Mental Health & Tech
What is a negative consequence of social media comparison?
low self-esteem?
What can moderate tech use help buffer against?
emotional reactivity to stress
Which generation is more cautious about tech?
Baby Boomers or Gen X
Name a pro of tech for childhood learning
exploring topics at their own pace
What happened when screen time was limited to 6 hours?
less anxiety and more productivity
Name one platform commonly linked with cyberbullying.
TikTok or Instagram
Name a mental health app mentioned in the experiment
Which generations are more open to using tech for mental health?
Millennials and Gen Z
How can children benefit from video games?
making friends
What was the downside of limiting screen time?
FMO
How does excessive screen time impact sleep?
causing sleep deprivation
What is a benefit of digital support groups?
access to community and shared experiences?
What traditional method do older generations prefer over digital tools?
in-person communication
Name one con of kids using too much tech.
social anxiety or less time outside
What does the "I Am" app promote?
gratitude and positive affirmations
What syndrome causes someone to think their phone vibrated?
phantom vibration syndrome
What app helped someone stay motivated and productive?
Finch
What is a risk for Gen Z related to tech?
screen addiction or cyberbullying
What app may cause children to mindlessly scroll?
Tiktok or Instagram Reels
What was the national average screen time found in the project?
6 hours
List two issues linked to information overload.
burnout and distraction
What is the "Goldilocks Effect" in tech use?
finding the balance—not too much, not too little tech use
What shapes generational views on tech?
experiences, influences, and how they use it
How can tech aid kids who struggle with verbal communication?
keeping pace with peers using digital tools
What’s a benefit and drawback of phone downtime settings?
improved sleep vs. phone addiction