What is Leisure
What is leisure time?
What is a coping skill?
An effective way to deal with uncomfortable emotions or situations.
Activities that stimulate thinking and concentration?
Mental self-care involves finding things that keep your mind sharp, as well as taking care of your mind. True or False?
True. It is important to keep your mind active and also take care of your mind.
The Texas state flower
What is the Blue Bonnet
Doing these daily activities daily: taking a shower, brushing your teeth, changing your clothes, doing your hair, etc. Is consider what?
What is self-care
Define "healthy" coping skills.
Coping skills that are healthy and not harmful to you or others.
Forms of creative expression.
What are visual arts, crafts, dancing, writing and music.
Looking at situations as the "cup half full means this?
Being positive, looking at what you have instead of what you don't.
This is the second largest state
What is Texas?
Positive activities you may do to help regulate emotions?
What is art, yoga, mindfulness, nature walks, exercise, pets, etc.
Name three unhealthy coping skills
What is self-harm, over -eating/not eating, substance use
Running, walking, cycling, sports, weight training are what kinds of activities?
What is physical activity.
Having self-compassion means being kind to....
Yourself. Thid is when you are being gentle kind and loving to yourself especially in hard times.
This famous soda was made in Waco, Texas.
What is Dr. Pepper?
Potential barriers to leisure time.
What is addiction, lack of time, lack of motivation, isolation, depression, anxiety, etc.
The ability to manage overwhelming thoughts and stress.
What is stress management?
These is a sport that uses something to hit a ball.
what is tennis, golf, pickle ball etc..
_______ exercises are a great tool for calming your mind and body.
What are breathing exercises
Fast food chain that started in Corpus Christi
What is Whataburger
Five leisure activities that you enjoy.
Answers will vary.
What is a mindfulness practice that can help you calm your mind and body?
What is deep breathing, meditation, grounding exercises, yoga, etc.
Participating in activities that make you feel relaxed and at ease can help reduce feelings of...
What is stress and anxiety.
What is something you for mental self-care
What are affirmations, journaling etc..
Where you can fish, swim, and boat... Galveston, Corpus Christi (large body of water)
What is Gulf of Mexico?