Anxiety
Feeling of worry, nervousness or unease.
What is Anxiety?
Persistent and excessive worry about life issues
What is Generalized Anxiety Disorder?
Difficulty staying focus on one thing at a time
What is trouble concentrating?
Occurring daily over an extended period of time
What is consecutive?
Being in the present moment
What is Mindfulness?
Anxiety can be a normal reaction to _____.
What is stress?
GAD
What is Generalized Anxiety Disorder?
Trouble falling or staying _____________
What is asleep/sleeping?
Must occur for more _______% of consecutive days per month.
What is 50% ?
To tense and relax muscles of the body
What is Progressive Relaxation?
Body's natural way of escaping danger (three F's)
What is Fight, Flight or Freeze?
The gender that is diagnosed most with GAD
What is female?
Stop going to social events
What is Avoidance?
Must occur for at least ____ consecutive months?
What is 6 months?
Relax in a tub of water
What is take a bubble bath?
Feelings of fear or panic that strike suddenly and often without warning.
What is a Panic attack?
According to the CDC, _____% of teenagers have diagnosed anxiety in June 2020.
What is 7.1%.
___________ about everyday things when there is little or no reason
What is worry?
___ or more symptoms at the same time
What is 3?
CBT
What is Cognitive Behavioral Therapy?
Self-consciousness and/or a fear of being judged by others.
What is Social Anxiety?
Average age of onset
What is 14 years old?
Trembling or twitching
What is feeling nervous or on edge?
It is considered ___________ when one worries very much about everyday things
What is excessive?
DBT
What is Dialectical Behavior Therapy?