Food
The amount of water that should be consumed daily.
What is eight glasses (64 ounces).
The leading cause of death in the United States.
What is Heart Disease.
The number of hours a teen should spend sleeping each night.
What is 9-9.5 hours.
A statewide healthy living competition that inspires cities to engage in healthy activities to promote healthier communities.
What is community challenge.
A mineral that promotes good bone and muscle health.
What is calcium.
One of the largest factors that contributes to the inducement of COPD.
What is cigarette smoking.
The amount of time kids should spend being physically active, daily.
What is 60 minutes.
One of our programs that offers a free coaching hotline.
What is Living Healthier.
Nuts and seeds are a good source of which food group?
What is protein.
The percentage of Texan adults that are obese or overweight.
What is 70%.
The amount of time adults should spend exercising, weekly.
What is 150 minutes (2.5 hours).
One of our programs that shares free physical activities near you.
What is Choose Healthier.
A mineral that makes it difficult to lose weight and increases blood pressure.
What is salt.
One of the four largest contributors to heart disease.
What is high blood pressure OR obesity OR diabetes OR smoking.
The amount of times teens spend in front of a screen, daily.
What is 7.5 hours.
During these two months, Healthy Texas Week usually takes place.
What is April and May.
The percentage of your plate that should be filled with fruits and veggies.
What is 50%.
The percentage of Texas adults who suffer from diabetes.
What is 12%.
The percentage of Texas kids that meet the recommended physical activity guidelines, weekly.
What is 50%.
The month when the Texas Walks Campaign takes place.
What is October.