Nutrition
These are 2 healthy snacks you can make at home
What are [your choice!]?
(ideas: Salad, fruits, beans and rice, almonds, peanuts, quinoa, chia seeds)
This is a physical activity you can do during winter time
What is [you choose!]?
ideas: (yoga, shoveling snow, dancing, swimming, treadmill walks)
These are 3 ideas to relax after a stressful day
What are [your ideas]?
(examples: stretching, warm shower/bath, walking, journaling, reading, listening to music, drawing, baking)
This is one way to improve your sleep during the week
What are (your ideas!) ?
(example: maintaining consistent schedule, change your environment, limit screen time, natural light exposure during the day)
These are 2 times over the last week where you connected with friends, family, neighbors, or others
What are (your ideas!)?
This is an example of a food that the ACLM recommends you should eat less of or avoid
What are sugary drinks, processed snacks/meats, dairy, cakes/pastries/ sweets, red meats, poultry, eggs?
These factors can make completing exercise difficult day-to-day
What are [your choice]?
ideas: fatigue, pain, stress, weather, social isolation, lack of access
This is the name of strategies you can take to manage stress for well-being
What are coping strategies?
(examples: exercise, mindfulness, social connection, positive self-talk, journaling)
This is the amount of hours of sleep an adult needs per night
What is 7+ hours?
This recent event has led to rising concerns about social isolation and loneliness as a public health issue
What is the COVID-19 pandemic?
This healthcare professional specializes in helping you manage medical conditions through your diet
What is a dietician?
This is the name of an activity type that gets you breathing harder and your heart beating faster
What is cardio or aerobic exercise?
Examples: running, swimming, walking
These are the 2 types of stress
Lack of this during the day can lead to sleep disruption at night
What is daytime sunlight?
Research finds that this is something that can improve social connectedness in some cases, but can also lead to increased risk of depression
What is social media?
The american college of lifestyle medicine recommends a diet primarily made up of these
What are vegetables / fruits / whole grains / legumes/ nuts / seeds?
This is an example of a chore that is also considered to be physical activity by the ACLM
What is (shoveling, mowing lawn, washing windows, vacuuming, mopping, carrying groceries)?
Practicing this mindfulness technique, which involves focusing on the present moment, has been shown to reduce stress
What is meditation?
Minimizing these two things has been shown to increase sleep quality
What is bedroom noise & light?
This is a social opportunity that also improves other areas of health
What is (your ideas)?
(exercise class, cooking class, mindfulness, yoga class)
This diet was shown to be associated with a lower risk of major cardiovascular events compared to a low-fat diet
What is the Mediterranean diet?
For adults 65 and older, the CDC recommends at least ___ minutes of exercise per day, 5 days a week
Avoiding these substances has a connection to improved stress management
What are caffeine and alcohol?
Having good techniques to manage these can help promote better sleep
What are medications?
Enhancing positive social connection can lead to prevention and treatment of these diseases
What are chronic diseases
(heart disease, cancer, diabetes, stroke, arthritis)