Feelings
What Can You Do?
Superpowers/
Calm Down Skills
True/False
Random
100

You are playing basketball and accidentally get hit by the ball in the stomach, what do you do?

It was an accident, tell them that it is okay, accidents happen.

100

What can you do if your friend is feeling sad?


You can listen to them, offer support, try to cheer them up

100

What flexible response could you have if you had your heart set on eating at your favorite restaurant tonight and your parent tells you they are too tired to go out?


You could show empathy, ask to go another day, offer to help, offer another solution, find out more information to show you care...

100

When you join groups, you should greet everyone and ask people how they're doing. True or false.

True. It makes people feel welcome into the group & it's nice to have conversation before groups begin.

100

What is the fastest land animal?

The cheetah - this wild cat can hit speeds of up to 75 miles per hour!

200

What might you feel if someone you are trying to talk to is ignoring you?

Sad, confused, frustrated, or upset

200

What can you do if your friend is mad at you for something you did to them?


Apologize, say sorry, and listen

200

What should you do if you are getting answers wrong during a group game and you're beginning to feel upset and disappointed?


Ask if you can take a break; take deep breaths; use encouraging self-talk in your head

200

True or False.  When someone says you did something wrong they are being mean.


False- most of the time when someone tells you that you have done something wrong they are only trying to help you (constructive criticism).  

200

Where is the Giant Panda found?

China. These guys live in remote, mountainous regions of the country.

300

How might you feel if your best friend is talking about the really cool things that her mom just bought her?

Jealous or happy for her

300

People are making fun of your friend and you see them calling him names. What should you do?


Stand up for your friend and tell an adult if needed. Talk to your friend after and make sure they're ok.

300

What can you do if you are feeling frustrated?

Talk to your parents, counselor, teacher. Use one of your coping skills.

300

True or false, using eye contact, asking questions, answering questions, balancing how much you and your partner talk, and staying on topic are all good elements of having a conversation.  

True. Use proper eye contact. Ask/answer questions. Make sure you and your partner are talking about the same amount. Stay on topic. 

300

How many planets are in the solar system?

The official number is 8, though there are plenty of other objects and “dwarf planets” out there!

400

How might someone feel if they have done something wrong and they know it was wrong?

Guilty

400

What can you do if you are stuck inside during COVID 19 and you are feeling sad and isolated from friends?

Ask to video chat with friends, ask to meet a friend outside, call a friend, play video games online with friends

400

A friend has said something that hurts your feelings. What can you do?


Tell them how you feel with a nice voice and explain why. Avoid yelling at them. Use "I" statements. 

400

True or false? You should never be sad at school. 

False. It's ok to feel feelings you are feeling. Ask to take a break, give yourself lot of positive self talk.

If you are feeling very sad and depressed and feel like harming yourself or others, you should talk to a counselor, teacher, or trusted adult. 

400

Where is the Eiffel Tower located?

Paris, France. The tower was originally constructed back in 1887.

500

True or False- you should never be angry.

False.  It is ok to feel any feeling you feel.  But how you express those feelings has to be appropriate.

500

When signing into a Zoom group, you should be ready, focused, and dressed.  True or False.  

True.  Make sure you have on appropriate clothing for school and are sitting in a chair away from other people and distractions.

500

What is the best way to deal with a group member that keeps talking over you?

Say, "Excuse me ____ but I was still speaking." Then continue with what you were saying before. 

500

True or false? When you are eating at a party, you should load up your plate with all the food you want in case they run out of your favorite food later. 

False. Be sure to take a little to make sure everyone has a chance to eat the food too. 

500

Harry Styles was once a member of this popular musical group?

One Direction. Unfortunately, the band broke up back in 2016.