Show:
Balance
Back Strength
Hip Strength
Core Strength
Jumping
100
1 leg balance as long as you can

1 leg balance as long as you can

100

Swimmers, 20 times

Swimmers, 20 times

100

Bridges, 20 times

Bridges, 20 times

100
Bear walking side to side, 5 times each direction

Bear walking side to side, 5 times each direction

100

2 leg jumps forwards/backwards, 20 times

2 leg jumps forwards/backwards, 20 times

200

1 leg balance with ball throws in the air - 10 times each leg

1 leg balance with ball throws in the air - 10 times each leg


200
Hands and knees position - alternating leg lifts - 20 times each leg

Hands and knees position - alternating leg lifts - 20 times each leg

200
1 leg bridges, 10 times each leg

1 leg bridges, 10 times each leg

200

Laying on your back, leg up, other leg up, leg down, leg down, 20 times each leg

Laying on your back, leg up, other leg up, leg down, leg down, 20 times each leg

200

2 leg jumps side to side, 20 times

2 leg jumps side to side, 20 times

300

1 leg balance with nose touches, 20 times

1 leg balance with nose touches, 20 times

300

Cat/cow pose, 10 times each direction

Cat/cow pose, 10 times each direction

300
Sit to stands, 30 times

Sit to stands, 30 times

300

Dead bugs, 10 times each leg

Dead bugs, 10 times each leg

300

Rocket jumps, 20 times

Rocket jumps, 20 times

400

1 leg balance eyes closed, 10 seconds at least each side

1 leg balance eyes closed, 10 seconds at least each side

400

T arms on belly, 20 times

T arms on belly, 20 times

400

Standing leg kicks to the side, 20 times each leg

Standing leg kicks to the side, 20 times each leg

400

Side plank, 10 seconds each side, 2 times on each side

Side plank, 10 seconds each side, 2 times

400

1 leg hopping forwards/backwards, 20 times

1 leg hopping forwards/backwards, 20 times

500

1 leg balance picking object from the ground, 10 times each leg

1 leg balance picking object from the ground, 10 times each leg

500

Y arms on belly, 20 times

Y arms on belly, 20 times

500

Kneel to stand, 10 times each leg

Kneel to stand, 10 times each leg

500

Plank for 15 seconds, 2 times

Plank for 15 seconds, 2 times

500

1 leg hopping side to side, 20 times

1 leg hopping side to side, 20 times