Physical Changes
how to deal with body odour
wear deodorant
during puberty why do you want to work things out for yourself?
because you won't want your family to help because you might feel like they don't understand you.
how will friends become more important?
because you will want to hang out with them more then family
how do you cope with physical changes during puberty
you can talk to someone who already went through it and ask them for help.
how to manage weight gain
eating healthy foods and exercising
why does your voice deepen
because your voice box gets larger
why will you get upset if treated unfair?
a sense of fairness may be very important to you as a person.
how will peer pressure influence you?
it will influence you to do bad things
how do you cope with emotional changes
you can talk to trusted people and ask for them to comfort you during this
how to manage skin outbreaks
take care of skin by exfoliating it and not picking or popping pimples
how to cope with hair growth
shave every few weeks/days
how to cope with social changes with friends
is to ask parent or to ask a trusted adult
why will I spend more time with friends?
because you will need alone time from family
how to cope with social changes during puberty
speak with family or friends or have alone time if needed
how to deal with body hair
shave facial hair when needed and wear deodorant under arms keep all body hair trimmed
hormonal changes also cause physical changes can u name some of these
more hair and more pimples
is the feeling of being rejected by people an emotional stage in puberty
yes because of hormonal changes during puberty
why would you need time alone from family?
because you could be annoyed or needing alone time because your sibling/parent might be annoying you
how to deal with relationship breakdown
talk your feelings out with family and trusted friends about how you are feeling about the relationship breaking down
how to look after your personal hygiene
brushing your teeth on a daily basis showering daily applying deodorant
what type of hormone is for which gender?
testosterone is boys and oestrogen is girls
what happens with the feelings of other genders
they will feel more attracted to each other
why would you want to socialise more with you friends then family
because your friend might understand you more then your family
methods that help with stress
practicing relaxation techniques such as yoga or meditation
how to manage pain
take paracetamol and other medications prescribed by a doctor to deal with pain