Got Tools?
Inhale. Exhale. Let your fingers guide you.
What is the 5 finger breathing meditation?
I embrace my challenges with myself and others without judgment.
What is Acceptance?
Mindfulness, Mental Health Literacy & Moral/Ethical decision making
What are JAIA's pillars?
A simplified affirmation that uses very few words so it can be repeated and remembered easily.
What is a MANTRA?
Slowly inhale and exhale, saying silently to yourself… May I be happy, May I be well, May I be safe, May I be peaceful and at ease. Pause and notice how you are feeling.
What is META LOVING-KINDNESS MEDITATION?
A concept that can guide us through life because it is never changing and reflects universal law.
What is a Universal guiding principle?
Choosing to let go.
What is FORGIVENESS?
"What is said here stays here."
What is confidentiality?
An internal sense of knowing that I matter
What is Self Worth
It boosts my self esteem and helps overcome self sabotage.
What is an Affirmation?
I set limits for myself, as well as, with others in order to live with intention.
What is a boundary?
"Lose judgment of yourself and others."
What is unconditional acceptance?
When you take a moment to ground or tap into your body/mind/spirit/ senses through present-moment awareness, JAIA's program staff do this together daily and facilitate it in each JAIA workshop.
What is a mindful moment?
Sensing, Reflecting, Embodying, Listening are just four of them.
What are the 9 core capacities of wellbeing?
I want to forgive myself and have compassion for who I am.
What is compassionate self-forgiveness?
These phrases come before...Just As I Am in the JAIA mantra.
What is: I am powerful. I am successful. I am creative. I am worthy. I am loved. I am good enough. I am smart enough.
When you're able to discuss and present facts and thoughts about mental wellness, mental health issues, and mental illness.
What is mental health literacy?