Kindness
What is one small way you can show kindness to a friend at school?
Share your lunch or give them a compliment.
Or give a new idea___________.
What is one thing you can do when you start feeling angry?
Take deep breaths.
What does it mean to forgive someone?
To stop being angry and choose to move on.
What is one thing you can do to help yourself focus better in class?
Remove distractions or sit in the front.
What is something nice you can say to a classmate?
"You did a great job!" or "I like your idea!"
True or False? Being kind always means giving someone a gift.
False
True or False: It’s bad to ever feel angry.
False
True or False: Forgiving someone means they didn't do anything wrong.
False.
True or False: You can train your brain to focus better.
True.
What superhero is known for always doing the right thing, even when it's hard?
Captain America.
What does it mean to "put yourself in someone else’s shoes"?
Try to understand how they feel.
What part of your body usually reacts first when you feel angry?
Your heart beats faster or you feel hot.
Name one reason why forgiving someone is good for you.
It helps you feel better and less stressed.
Name one activity that helps improve focus.
Reading, puzzles, or mindfulness exercises.
What is something you can do every day to take care of your mental health?
Talk about your feelings, get enough sleep, or exercise.
Name one way being kind can make you feel better.
It makes you feel happy, proud, or connected.
Name one thing that can help you calm down when you're angry.
Count to ten, take a walk, or talk to an adult.
Please provide an additional answer for extra points.
What can you say to someone if you want to forgive them?
"I forgive you," or "Let’s move on."
What does it mean to "stay on task"?
Keep working on what you're supposed to without getting distracted.
If your friend is sad and quiet, what’s a good way to check on them?
Ask, "Are you okay?" or "Do you want to talk?"
What’s a kind thing you can do for someone who is having a bad day?
Listen to them, help them, or say something encouraging.
What is a respectful way to tell someone you're angry at them?
"I feel upset because..." or use "I" statements.
Can you forgive someone even if they don't say sorry?
Yes, forgiveness is a choice you make for yourself.
What should you do if your mind keeps wandering when doing homework?
Take a short break or try a focus technique.
What does it mean to have a growth mindset?
Believing you can get better with effort and practice.