Preparing food
Why should you be aware of your family’s food budget?
Planning in advance have many benefits such as allows the use of food coupons buying food items when they are on sale
What are credible sources for nutritional information?
Registered dietitians, licensed nutritionists and Extension agents
What are our sources of information about nutrients?
the internet, family members and friends, television, and books.
In planning menus, how can we be sure of incorporating sufficient nutritional value?
blend proteins, starches, vegetables, and carbs so the consumer gets a little of everything
How does Wellness affect nutrition
Keep a healthy body weight and a healthy heart,
What are the benefits of using a standardized recipe?
a consistent quality and quantity, standard portion/cost
What is the relationship between personal responsibility and menu planning?
It's your responsibility to be healthy and menu planning is a part of a healthy lifestyle.
What are the components of nutrition?
carbohydrates, proteins, fats, vitamins, minerals, and water.
What skills do we need to identify the dietary requirements of people with special dietary needs?
revamp your menu, dedicate space and tools, use icons to label specialty diet items, have a list of ingredients readily available
Why should we be aware of nutrients and their functions
they provide energy, contribute to body structure, and/or regulate chemical processes in the body.
How could you use this information when purchasing various foods?
times, energy, money, storage facilities, knowledge and market.
What can happen if we receive insufficient nutrients?
some cancers, heart disease, diabetes, osteoporosis and depression.