Nutrients
Why do we need food?
provides nutrients and energy for activity, growth, and all functions of the body
How often should you exercise?
Is the person who officiates the game is called a referee?
Yes
To help stop bleeding that you can see, put firm pressure on a dressing over the bleeding area.True/False
True
Are there more people who speak English as a second language than as a native one?
It's the most widely spoken tongue in the world, with nearly two billion people learning it as a second language and only 350 million people speaking it natively.
Which of these breakfast foods will provide you with the most energy?
A-Candy bar
B-Whole grain cereal or oatmeal
C-Potato chips
B-Whole grain cereal or oatmeal
Do I have to go to a gym to be fit?
No. Simple activities like walking upstairs can keep you healthy. Turn on some music and bust a move, find a ball and invent a new game, race your friend to the top of the hill. The possibilities are endless!
What soccer position, on average, runs the least?
Goalie
A person with a nosebleed should lean Foward or Backward
Forward
What was the first soft drink in space?
Coca-cola
What are the elements of nutrition?
carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
What is the definition of muscular strength?
- The ability of muscles to exert maximum force in one contraction
- The ability of muscles to exert minimum force in one contraction
The ability of muscles to exert maximum force in one contraction
What size ball is considered full size?
5
If someone falls down and then becomes sleepy or confused, vomits, or complains of a headache, the person may have a head injury. True/False
True
What is the national animal of Scotland?
A Wildcat
B Scottish red deer
C Unicorn
Unicorn
Yes, although it's a fabled creature, the national animal of Scotland is actually the mythical unicorn — chosen because of its association with dominance and chivalry as well as purity and innocence in Celtic mythology. BRB, moving to Scotland real quick.
If I want to stay healthy, can I still eat French fries?
Sure, just not every day. Eating healthy doesn't mean cutting out ALL fried foods. Foods like French fries are ok if you eat a small amount once or twice a month.
Which of the following would be classified in the aerobic fitness zone?
65% max heart rate
75% max heart rate
85% max heart rate
75% max heart rate
What is soccer's international championship games called?
World cup
_______ ____is the medical term for assistance given to a person in need of urgent medical intervention.
First Aid
What is the only mammal that can actually fly?
Bat
Does Low-Fat Mean Healthy?
The low-fat diet promoted by the mainstream nutrition guidelines seems to have been a failure. Numerous long-term studies suggest that it neither works for weight loss nor disease prevention
The heart plays a pivotal role in which organ system?
Reproductive
Nervous
Circulatory
Circulatory
When will an improper throw-in be called?
A If you use both hands to throw the ball.
B If you stand on the line.
C If you throw the ball over your head.
D If you jump.
D
The complete medical terminology for CPR is?
Cardiopulmonary Resuscitation
What is the difference between jam and jelly?
Jam is made with mashed-up fruit while jelly is made with fruit juice.