Just One Thing
p. 6
p. 6
Money spent on exercise.
What is insurance for future good health?
A way of eating that research shows may help manage lipedema.
What is a keto diet?
The oldest child whose parents try on parenting techniques before reining them for younger siblings.
What is trial and error kid?
Easily accessible products which promise quick results and a lean physique.
What are modern fat-burning supplements?
When a doctor’s work order for blood stated in black and white—Diagnosis: Morbid Obesity.
What was Chris's first aha moment?
$17.50 per members translates into it.
What is a $1 million shortfall each year?
A Youtube channel that gives ideas on rehabing favorite recipes.
What is Recipe Rehab. from Everyday Health?
Where fat tends to concentrate in those with lipedema.
What are upper legs and buttocks?
Something that doesn't help when dealing with the mistakes of yourself or others.
What is ruminating.
The typical make up for dietary products claiming to increase fat loss by increasing the metabolism and decreasing the appetite.
What is stimulant-based?
What Chris thought she would do after joining TOPS?
What is fail?
Find a way to move that brings you this.
What is joy or a means to accomplishing a goal that is important to you.
*******
People affected by lipedema.
Who are 10% of all women?
Things that led Jeanette to discover that the true power of forgiveness starts with forgiving yourself.
What are Therapy, a prayer group that worked through the Spiritual Exercises, and friends?
Supplements that are often unproven due to limited research on ingredient combinations.
What are Proprietory Blends?
********
It follows saying "I can't eat that" or "I'm on a diet."
"What is binging?
Something real that can interfere with mental well-being.
What is fear of scarcity of a certain food?
Fewer carbs and more fats, fruits, and vegetables.
What is a keto diet?
Jeanette considers herself to be this after learning to be more forgiving of both big mistakes a little ones.
What is a reformed perfectionist?
A supplement ingredient that can interfere with drugs like warfarin, increasing the risk of complications.
What is African Mango?
Chris's second aha moment.
What was the realization that her body was carrying the equivalent of four extra bags of dog food?
It's yours and yours alone.
Who owns your weight loss journey?
More awareness on the part of healthcare providers and more research.
What are two things that need to happen for women with lipedema to succeed with their weight-loss goals.
It can come from big mistakes.
What is great good?
It is best achieved through lifestyle changes such as healthy eating, exercise, and proper sleep, guided by a healthcare professional when needed.
What is sustainable weight loss?
A journey from birth to death.
What is life?