Montana's Royal Family
Pg 6
Pg 6
This is what Heather Weible thought it would be like if she could be crowned by her mother.
What is a fairy tale?
The key to making change stick.
What is turning it into a habit?
A new season is a perfect time to do this.
What is taking on a new perspective?
Sleep is controlled by our internal clock otherwise know as this.
What is circadian rhythm?
The message of this is that beauty isn't determined by size, shape, skin tone, physical ability or gender.
What is body positivity?
In the sprint of 2022, this gave Heather the steam she needed to become TOPS Royalty.
What was seeing her grandmother crown her mother.
Trigger, action, and reward.
What are the three key components of the habit loop?
Letting go of the old in order to make change can be this kind of process.
What is a grieving process?
This sleep hormone increases in the evening, making us tired, and decreases in the morning to wake us up.
What is meletonin?
This is about what the body does and focuses on health, strength and wellness.
What is body neutrality?
Like many in her chapter (and TOPS in general), Heather gained weight during this event.
What is the COVID pandemic?
As a loop is repeated, the habit changes into this.
What is an established behavior?
Life ebbs and flows. No one version or place of you is meant to do this.
What is lasting forever?
Sleep keeps this in check, preventing overeating and cravings.
What is appetite?
This may result in people no longer seeing the possible medical risks of excess weight.
What is the normalization of overweight or obese boy types?
Along with exercise, Heather switched primarily to this kind of diet.
What is plant-based?
Habit loops apply to both of these.
What are healthy and unhealthy behaviors?
As we move out of old comfort zones, we should remind ourselves that how life feels now is this.
What is temporary?
This can lead to irritability, mood swings, memory problems, as well as serious health issues such as diabetes, depression, and obesity.
What is sleep deprivation?
This is the best demonstration of body positivity.
What is taking care of our bodies?
Heather used this to make sure she was getting the right nutrients with her new food plan.
What is a nutrition app (Chronometer)?
In developing new, healthy habits, we should do this and not just focus on the end goals.
What is celebrate the journey?
It is scary to let go of what we know and have grown comfortable with. It helps if we learn to swap out this for excitement.
What is fear?
Everyone's sleep needs are different. This organization offers general guidelines for daily sleep durations by age group.
What is the National Sleep Foundation?
For some in the body positive movement, healthy eating and exercise are considered this.
What is oppressive?