Health
We should take care of our physical health and our _____ health. (fill in the blank)
mental, emotional, spiritual health
What body part or organ uses more oxygen than every other part?
The Brain
List 3 DIFFERENT sources of protein
What is Meat, Eggs, Seafood , nuts
How can exercise help you live longer?
What is reduce risk of heart disease, diabetes, high blood pressure
What is the largest organ in the human body?
Skin
What is the passing down of traits from a parent to a child.
Heredity or genetic
This ancient practice allows people to become calm, present, and focused
Meditation
Which nutrient is needed for the body to help make skin, muscle and bone
What is protein
what are 2 examples of a vigorous aerobic activity
What is running, biking, basketball, soccer, swimming
Everyone has a unique tongue print, just like fingerprints. True or False
TRUE
What are some ways to avoid getting sick?
Wash your hands, eat nutritious foods, exercise, practice cleanliness, get 8 hours of sleep, Cover your mouth when you cough or sneeze
Which nutrient is essential for muscle repair?
A) Carbohydrates
B) Protein
C) Fats
D) Fiber
B) Protein
Which foods help lower Cholesterol ?
To lower cholesterol, focus on foods high in soluble fiber, healthy fats, and plant sterols like oats, beans, fruits (apples, berries), vegetables (leafy greens, broccoli), nuts (almonds, walnuts), fatty fish (salmon), and olive oil
How many minutes should you be exercising a day
What is thirty minutes at least
How many adult teeth do humans typically have
Adult humans typically have 32 permanent teeth
This is an something we should do everyday that maintains or improves your physical health
Execise
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Which fruits cause a slower rise in blood sugar
Berries: Strawberries, raspberries, blackberries, blueberries - Berries are low glycemic fruits making them excellent choices for stable energy and blood sugar management.
The most popular exercise is walking, cited across sources as the easiest, most accessible, and widely practiced physical activity due to its low cost, minimal equipment needs, and significant health benefits, making it ideal for most people to improve fitness and longevity
not getting your teeth cleaned regularly can cause serious health problems true or false
True - bacteria from plaque and tartar buildup can lead to gum disease, which is linked to heart disease, stroke, diabetes complications, respiratory infections, and even certain cancers, because oral bacteria can enter the bloodstream
What is the name of the hormone that is produced from the absence of light - it helps you sleep longer and better.
Melatonin
True Or False -Pet owners often experience lower stress, blood pressure, and loneliness, plus more exercise
True -Pet interaction reduces cortisol and lowers blood pressure
Which nutrient causes weight gain and should be limited because it provides a short lasting source of energy?
What is simple carbohydrates
In which country was Zumba founded?
Zumba is a high energy fitness program that combines aerobics & choreography to upbeat music. Zumba was founded in Colombia
What month is Heart Health Month
February is American Heart Month