Physical Wellness
How many hours should a regular sleep schedule consist of?
What is 7-9 hours?
Bacteria, viruses, and chemical reactions can be avoided by
What is wand hashing?
This warm breakfast food sometimes topped with cinnamon or fruit can help lower cholesterol and keep you full.
What is oatmeal?
What do bears, bats and other animals do in January to conserve energy?
What is hibernate?
Riddle: What has a face and two hands but no arms or legs?
What is a clock?
How many minutes of physical activity are suggested each day?
What is 30 minutes?
Thoroughly dusting the area/home in which you reside can help to ease or avoid seasonal _______.
What are allergies?
This fatty fish is known for omega-3s that support memory, brain health and provides vitamin D
What is salmon?
How many days are in January?
What is 31 days?
Unscramble:
U R T N I O T I N
What is nutrition?
This mindfulness technique can help relax your body by lowering blood pressure and heart rate
What is deep breathing?
True or False: Drinking warm or hot fluids can help keep you hydrated in the winter.
What is true?
Regardless of temperature, all fluids can keep you hydrated in the winter!
This creamy winter vegetable, typically used in soup, is high in fiber, vitamin C and supports eye health.
What is squash?
What popular game show is named after a sports term meaning "at risk"?
Jeopardy!
Riddle: I'm light as a feather, yet the strongest person can't hold me for more than five minutes. What am I?
What is breath?
Name the 2 essential winter vitamins nicknamed the "sunshine vitamin" and the "immunity vitamin"
What is Vitamin D and Vitamin C?
Minimum sunscreen SPF number suggested for everyday use even during the winter season
What is SPF 30?
This winter herb is known for fighting inflammation and protecting against colds and infections
What is garlic?
What zodiac signs are found in January?
What are Capricorn and Aquarius?
Unscramble:
N U O A M I C M O N T I C
What is communication?