chapter 6
what are stressors?
Factors that lead to stress
what is happiness?
Happiness is equated with feeling pleasure or contentment.
what are core values and beliefs?
what a person believes and
finds important
Decision-making
process
the best way to
make healthy and
informed decisions
how does mental health affect you ?
Affects how you make decisions, solve problems, and examine
situations
name at least 1 factor that leads to stress
• Relationships
• School
• Environment
• Technology (technostress)
• Inner conflict
what is a growth-mindset?
belief that a person’s most basic abilities and feelings can be changed through hard work and dedication.
what is a personality?
Combination of thoughts,
feelings, and behaviors that
make a person unique
what is a Collaborative Decision-Making?
Process of working with
others to make a decision
what is emational health ?
How you express yourself and your thoughts and feelings
what is stress?
The body’s physical and
psychological reactions to situations
people perceive as threats
what is a fixed mind-set?
belief that a person’s most basic abilities and feelings are permanent and cannot be changed
what is a physical identity?
your physical
characteristics
what is the difference between short term goals and long term goals?
long term goals typically take longer to achieve while short-term goals take less time to achieve.
what are the four factors that affect happiness?
- genetics
-mindset
-meaning
-relationships
how is Eustress any different from distress?
Eustress is positive stress that encourages growth and motivation. Stress that causes negative feelings and harmful health effects is called distress.
what is empathy?
Ability to understand and share the feelings of another person.
what is a Identity Formation?
Process of discovering and
establishing one’s identity through
physical, cognitive, and social changes
what are the six steps for "DECIDE"?
Define the decision or problem.
Explore alternatives and options.
Consider the consequences.
Identify the best alternative
Decide and act.
Evaluate and revise.
What determines minors’ rights to access healthcare?
state laws
what is the Fight-or-flight response?
Physiological stress reaction in which the body mobilizes its resources to fight off or escape from a perceived threat
what is Cognitive empathy?
ability to see
the world from another person’s
perspective
what are the five levels of the Maslow's hierarchy of human needs?
-Physical needs
- security
- love and acceptance
- esteem
-self actualization
what does "SMART" in smart goals represent?
Specific
Measurable
Achievable
Relevant
Timely
what is Preventive Healthcare?
Medical care that seeks to prevent
health conditions from developing