Life Skills
When life gets busy, the time we take for ourselves is often the first to go; this skill is best known as taking time to do things that make you feel good and promote your well-being
Self-Care skills
Nearly 20 million Americans suffer from _____________, and the rate for inmates is nearly 3x more.
Depression
Name 1 of the 3 thought-stopping techniques you can use when to break the automatic process when triggered to use substances
Visualization, Snapping, Relaxation/Meditation
A communication style in which a person stands up for their own needs and wants, while also taking the into consideration the needs and wants of others
Assertive communication
(T/F): Playing on your digital devices (phone, TV, tablet, etc) right before bed will help you have a better night sleep
False
These are the three "trust style"
Too suspicious, Reasonable, Too Trusting
In men, it manifests often as tiredness, irritability and anger; showing more reckless behaviors and substance use. In women, it tends to manifest as sadness, worthlessness and guilt
Depression
This technique can be used to stop or reduce drug and alcohol use, emotional reaction such as "blowing up" when angry, gambling and other unwanted behaviors; rather than giving in to the urge to use, you "ride it out"
Urge surfing
This communication skill is when the listener tries to clarify and restate what the other person is saying
Reflective listening
These are limits and rules we set for ourselves within relationships that are usually based on your values and things that are important to you
Boundaries
This type of syndrome refers to long-lasting feelings of unworthiness that doesn't match up with the facts or others' perceptions.
Imposter Syndrome
Coping skills are vital in managing anxiety and depressive symptoms; coping skills are usually categorized in these 5 styles
Emotion-Focused, Problem-Focused, Meaning-Focused, Social (Support-Seeking) and Avoidance-Focused
In order to get recovery started, it is necessary to change the "automatic" process; the usual sequence of this includes
Trigger, Thought, Craving, Use
To successfully resolve conflict, you need to learn and practice these two core skills
Quick Stress Relied and Emotional Awareness
Taking responsibility is the antidote for which of the four horseman
Defensiveness
Social cues are messages that other people send us about how they are feeling; they do this by using these 4 types of cues
A common symptom of anxiety and depression, this involves believing that you're in a worse situation than you really are or exaggerating your difficulties.
Catastrophic thinking
When someone uses methamphetamine, it forces their brain to release these two types of neurotransmitters
Noradrenline and dopamine
This is the first step in effectively resolving conflict with someone who has a different communication style then you
Identify your own communication style
According to psychologist, Abraham Maslow, this, displayed in a pyramid form, separates the basic, psychological and fulfillment needs of a person
Maslow's Hierarchy of Needs
Research has developed the best 11 exercises to challenge Imposter Syndrome; name 5
Change your Narrative, Develop Self-Awareness, Regulate our Emotions, Exert Self-Control, Take Control Over your Inner Critic, Move From Unhealthy Rumination to Positive Self-Reflection, Express Compassion toward Yourself, Embrace Your Strengths. Empower Yourself, Address Profectionism, and Adopt a Growth Mindset
When faced with difficult times, you should ask these four questions to determine which adaptive coping strategy would be most effective
How Can I Comfort Myself? What Actions Can I take? What Social Resources Can I Draw On? What Options do I Have Available?
ALcohol interferes with the brain's communication and how it processes information; these are 7 stages of alcohol intoxication
Subliminal intoxication, Euphoria, Excitement, Confusion, Stupor, Coma, and Death
The Four Horsemen are behaviors that escalate conflict and damage a relationship; name all four
Criticism, Defensiveness, Contempt, Stonewalling
When struggling with emotional regulation, this type of psychotherapy treatment is highly encouraged
Dialectical Behavioral Therapy