Emotional Reactions
You might feel THIS way if...
You trip and fall in front of everyone.
What is embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
What is sad, hurt, confused, frustrated, upset
You might feel this way if....
You're going to play games with your friends or family in the park
What is Excited
You might feel THIS way if...
You have a big test you did not study for
What is nervous, scared
Describe what the feeling "calm" means to you
What is peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
What is feeling bored
If someone is annoying you, what should you not do?
You should not hit them, or tease them, or be mean to them
You might feel THIS way if...
There is no one to talk with
What is lonely
How can you tell how someone is feeling?
Through looking at their face, their body language, or by them telling you
You might feel THIS way if...
You did really well in class and your teacher told you that you did a good job
Happy, proud, good about yourself
True or false:
If something is hard, then it is not worth doing
False, a lot of things that are hard are worth doing
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
When emotions are confusing doing this will make those feelings less intense
Identify the feeling/naming the feeling
You might feel THIS way if...
Someone helped you when you really needed it most
What is thankful, grateful, happy
If someone is annoying you, what should you do?
Ignore them, tell the teacher, take a walk
You might feel THIS way if...
You think you did something bad
What is shame/embarrassed
You might feel THIS way if...
A friend moved away.
sad
Deep breathing, doodling while paying attention, tapping your leg, going for a walk, getting some water, finding Mr. P or Mr. Robinson